Eggs

Denver Scramble

Breakfast, Candida Program Friendly, Easy, Recipes

Ingredients: ½ Tablespoon unsalted butter or coconut oil ¼ – ½ red, yellow or green bell pepper, cored, seeded, and cut into medium dice 2 Tablespoons yellow onion, medium dice 2 large eggs 1 Tablespoon water Dash of sea salt and black pepper Directions: Melt the butter or oil in a small nonstick frying pan [...]

September 18th, 2013 | Comments (0)

Morning Bread

Breakfast, Candida Program Friendly, Easy, Recipes

Ingredients: ½ cup creamy roasted almond butter 2 eggs 2 Tablespoon pure maple syrup 1 teaspoon pure vanilla extract ¼ teaspoon sea salt ¼ teaspoon baking soda 1 Tablespoon cinnamon Directions: In a large bowl, with a hand blender mix almond butter until creamy. Mix in eggs, honey and vanilla. Add salt, baking soda and [...]

April 19th, 2013 | Comments (0)
meatballs

Gluten Free Meatballs

Candida Program Friendly, Easy, Entrees, Recipes

  Ingredients: 1 lb. ground turkey 1/2 small onion, finely diced 1/2 clove garlic, minced 1 Tablespoon chopped fresh parsley 1/2 teaspoon finely chopped fresh ginger Sea salt to taste Freshly ground pepper to taste 1 egg Directions: Preheat oven to 400F Place all the ingredients in a medium bowl and mix lightly with your [...]

April 17th, 2013 | Comments (0)
omelet

Spinach Omelet

Breakfast, Candida Program Friendly, Easy, Recipes

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 Tablespoon butter or 1/2 Tablespoon coconut oil 2 large eggs 2 Tablespoons water ½ cup spinach Salt & Pepper to taste Directions: In a small bowl, whisk together the eggs and water. In [...]

April 17th, 2013 | Comments (0)

Gluten Free Turkey Meatballs

Easy, Entrees, Recipes

  Ingredients: 2 lbs. ground turkey 1 small onion, finely diced 1 clove garlic, minced 2 Tablespoons chopped fresh parsley 1 teaspoon finely chopped fresh ginger Sea salt to taste Freshly ground pepper to taste 2 eggs Directions: Preheat oven to 400F Place all the ingredients in a medium bowl and mix lightly with your [...]

March 1st, 2013 | Comments (0)
zucchini pancakes

Zucchini Pancakes

Breakfast, Candida Program Friendly, Easy, Recipes

Ingredients: 2 whole eggs 4 egg whites 1 cup zucchini, grated 1 Tablespoon onion, minced 1/4 Red bell pepper, diced 1 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt Olive oil Directions: Combine all ingredients in a bowl and whisk vigorously to break up yolks. [...]

December 31st, 2012 | Comments (0)
italian meatballs

Italian Meatballs

Easy, Entrees, Recipes

  Ingredients: 20 ounces raw, ground turkey, 93% lean 2 eggs, whisked ½ cup quick cooking oatmeal 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed ½ – 1 teaspoon sea salt (depending on taste) Directions: Preheat oven to 350F. Line a [...]

November 6th, 2012 | Comments (2)
shrimp

Coconut Shrimp Tacos

Entrees, Intermediate, Recipes

  Ingredients: 1 lb. large 30 count shrimp, peeled and deveined 1/3 cup arrowroot powder 1 teaspoon salt ¾ teaspoon cayenne pepper 1 Tablespoon agave 2 cups shredded unsweetened coconut 3 egg whites, beaten until foamy 2 cups shredded lettuce 8 sprigs cilantro 1 lime, cut in wedges Tortillas Mango Sauce: 1 pound fresh mangos, [...]

October 30th, 2012 | Comments (0)
pumpkin bread

Pumpkin Bread

Desserts, Easy, Recipes

  Ingredients: 1 cup blanched almond flour ¼ teaspoon sea salt ½ teaspoon baking soda 1 tablespoon cinnamon 1 teaspoon nutmeg ½ teaspoon cloves ½ cup roasted pumpkin* 2 tablespoons honey 3 eggs Directions: In a food processor combine almond flour, salt, baking soda and spices Add pumpkin, honey, eggs and pulse for 2 minutes [...]

October 24th, 2012 | Comments (0)

Chicken Parmesan

Entrees, Intermediate, Recipes

Ingredients: 4 chicken breasts, boneless (½- ¾ pounds) ½ Tablespoon Italian seasoning blend 1 cup blanched almond flour (more may be needed depending on the size of your chicken breasts) 2 eggs, whisked 6 Tablespoons olive oil Prepared Marinara Sauce 8 ounces almond cheese, grated (optional) Directions: Place chicken breasts between two pieces of saran wrap [...]

October 24th, 2012 | Comments (0)

Older Posts »