Ingredients: 1 ½ peeled medium bananas, sliced into coins and frozen until solid 1/3 cup roughly chopped frozen strawberries 2 Tablespoons coconut milk Directions: Blend bananas in a food processor until they are the consistency of soft serve ice cream. Blend in strawberries and cream until smooth, and transfer to a freezer container and [...]

  Ingredients: 1 ½ peeled medium bananas, sliced into coins and frozen until solid 3 Tablespoons unsweetened cocoa powder 2 Tablespoons coconut milk ½ teaspoon vanilla extract Directions: Blend bananas in a food processor until they are the consistency of soft serve ice cream. Blend in cocoa powder, coconut milk and vanilla. Transfer to a [...]

Ingredients: 1 ½ peeled medium bananas, sliced into coins and frozen until solid 3 Tablespoons almond butter 2 teaspoons honey Directions: Blend bananas in a food processor until they are the consistency of soft serve ice cream. Blend in almond butter and honey and transfer to a freezer container and freeze until solid, or eat [...]

  Ingredients: 1 cup pumpkin puree* 1 really ripe banana – peel removed ½ cup coconut milk 2 Tablespoons pure maple syrup or honey 1 teaspoon pumpkin pie spice Directions: Fill an ice cube tray evenly with the pumpkin puree, making about 7-8 cubes. Cover tightly with plastic wrap to avoid freezer burn. Place the [...]

  Ingredients: 1 cup blanched almond flour ¼ teaspoon sea salt ½ teaspoon baking soda 1 tablespoon cinnamon 1 teaspoon nutmeg ½ teaspoon cloves ½ cup roasted pumpkin* 2 tablespoons honey 3 eggs Directions: In a food processor combine almond flour, salt, baking soda and spices Add pumpkin, honey, eggs and pulse for 2 minutes [...]

  Ingredients: 2 mangos, peeled, seeded and diced 2 cups plain Greek-style yogurt ¼ – ½ cup agave or pure maple syrup (to taste) 1 cup ice Directions: In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve. Makes 2 servings This recipe was inspired in whole or [...]

Ingredients: 2 Tablespoons honey, agave, or pure maple syrup 1 small banana, cut diagonally into 1/2 – inch pieces 1 medium plum, cut in half and pitted 2 pineapple rings 1 medium apricot, cut in half and pitted Dash of cinnamon ½ cup plain Greek-style yogurt Pure vanilla extract to taste Directions: Preheat grill. Brush [...]

Ingredients: Crust: ½ cup raw almonds (pecans or walnuts would work as well) ½ cup soft Medjool dates ¼ teaspoon sea salt Filling: 1 ½ cups raw cashews, soaked for at least 5 hours, preferably overnight Juice of 2 lemons 1 teaspoon pure vanilla extract 1/3 cup raw coconut oil, melted 1/3 cup raw honey [...]

Ingredients: 32 ounce plain Greek-style yogurt ½ cup orange juice Agave, honey, or pure maple syrup to taste 1 cup blueberries 3-4 cups strawberries Directions: In a bowl, blend the yogurt, orange juice, and agave to taste. Evenly spread yogurt mixture into the bottom of a 9 x 13 glass dish. Top yogurt with blueberries [...]

Ingredients: ¾ cup uncooked short-grain brown rice Water (according to rice package directions) ¾ cup coconut milk ½ cup agave or pure maple syrup ¼ teaspoon sea salt ¼ cup coconut milk ½ Tablespoon agave or pure maple syrup 1/8 teaspoon salt ½ Tablespoon tapioca starch 3 cups raspberries ¼ cup sliced almonds Directions: Combine [...]