Soups

Potato soup

Tuscan Sausage & Potato Soup

Candida Program Friendly, Easy, Recipes, Soups

  Ingredients: 10 ounces ground turkey 3/4 teaspoon dried parsley 1/2 teaspoon dried oregano 2 cloves garlic, minced 1/2 teaspoon dried ground basil 1/2 teaspoon fennel seed 1/4 – 1/2 teaspoon sea salt 1/2 onion, chopped 1/4 teaspoon red pepper flakes or to taste 1 large Russet potato, peeled and cut into ½-inch chunks (reserve 1/3 potato [...]

April 17th, 2013 | Comments (0)

Tom Kha Gai (Thai Coconut Chicken Soup)

Candida Program Friendly, Easy, Entrees, Recipes, Soups

Ingredients: 1/2 Tablespoon unsalted butter 1/2 small onion, diced 1 clove garlic, minced 2 cups chicken stock 1/2 – 1 1/2 Tablespoon red curry paste (to taste) 1/2 (13-ounce) can unsweetened coconut milk 1/2 – 1 Tablespoon Thai fish sauce (to taste) 1 teaspoon pure maple syrup 1-2 limes, juiced (to taste) 1 small boneless, [...]

April 8th, 2013 | Comments (0)
asparagus soup

Asparagus Soup

Intermediate, Recipes, Soups

  Ingredients: 1 ½ lbs. fresh asparagus, rinsed 4 cups chicken stock 2 Tablespoons unsalted butter ½ cup minced shallots (about 2-3 shallots) 1 leek, whites only, well rinsed and sliced ½ Tablespoon minced garlic ¼ teaspoon salt 1/8 teaspoon ground white pepper 1 small new potato, peeled and diced Directions: Trim the attractive tips [...]

March 29th, 2013 | Comments (0)
tom kha kai

Thai Coconut Chicken Soup (Tom Kha Gai)

Easy, Entrees, Options, Recipes, Soups

  Ingredients: 1 Tablespoon unsalted butter 1 small onion, diced 2 cloves garlic, minced 1 quart chicken stock 1-2 ½ Tablespoons red curry paste (to taste) 1 (13-ounce) can unsweetened coconut milk 1-2 Tablespoons Thai fish sauce (to taste) 1 ½ teaspoon honey 1 (8-ounce) can straw mushrooms, rinsed 2-3 limes, juiced 1 large boneless, [...]

March 27th, 2013 | Comments (0)

Roasted Butternut Squash & Leek Soup

Easy, Recipes, Soups

Ingredients: 3 cups of packed roasted squash/pumpkin puree 2 whole leeks cut into thin round slices (use only the bottom bulb part) 1 large carrot diced 1 celery stalk diced 3-5 large garlic cloves minced 1 Tablespoons fresh rosemary 2 Tablespoons coconut oil 3-4 cups vegetable or chicken stock 1 teaspoon salt Cracked pepper to [...]

January 17th, 2013 | Comments (0)
chicken soup

Laura’s Chicken & Vegetable Soup

Easy, Intermediate, Recipes, Soups

  Ingredients: 2 large split Chicken breasts, bone-in (about 1 ½ – 2 pounds) ¾ teaspoons salt ¼ teaspoon black pepper 1 Tablespoon olive oil 4-5 cups Chicken stock 1 bay leaf 1 teaspoon poultry seasoning 1 ½ teaspoon chicken rub seasoning 1 small russet potato, cut into ½-inch cubes 1 cup sliced carrots ½ [...]

November 13th, 2012 | Comments (0)
tomato soup

Creamy Tomato Basil Soup

Intermediate, Recipes, Soups

  Ingredients: 2 pounds tomatoes, halved lengthwise 3-4 garlic cloves, unpeeled 1 ½ Tablespoons olive oil ¼ teaspoon salt 1/8 teaspoon black pepper 1 small onion, finely chopped ¼ teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon agave, honey or pure maple syrup 1 Tablespoon unsalted butter 1 ½ cups chicken stock 3/8 cup [...]

October 30th, 2012 | Comments (0)

Thai Vegetable Soup

Easy, Recipes, Soups

Ingredients: 2 Tablespoons olive oil 1 onion, finely chopped 2 cups sliced shiitake mushrooms, trim off bottom of stems 1 quart vegetable broth 1 cup coconut milk 1 head broccoli, trimmed and chopped 1 Tablespoon fresh ginger root, minced 2 Tablespoons lime juice, freshly squeezed ¼ teaspoon sea salt ½ cup cilantro, minced Directions: Warm [...]

October 24th, 2012 | Comments (0)

Thai Curry and Coconut Butternut Squash Soup

Intermediate, Recipes, Soups

Ingredients: 1 large butternut squash, about 2 pounds 1 Tablespoon oil, I use coconut ¼ cup onion, minced 1 Tablespoon freshly grated ginger 2 cloves garlic 1-2 teaspoon Thai Red Curry paste, more if you like hotter 6 Kaffir lime leaves, middle vein removed and shredded 4 cups chicken or vegetable stock 1 (13.5 ounce) [...]

March 28th, 2012 | Comments (0)

African Sweet Potato and Peanut Soup

Intermediate, Recipes, Soups

Ingredients: 2 teaspoons safflower oil 1 cup onion, chopped 1 clove garlic, minced 1 ¼ teaspoons minced fresh ginger root 1 teaspoon ground cumin 1 teaspoon ground coriander 1/4 teaspoon ground cinnamon Pinch ground cloves 2 medium tomatoes, chopped 1 pound sweet potatoes, peeled and chopped 1 small carrot, peeled and chopped 3 cups water [...]

January 12th, 2012 | Comments (0)

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