Ingredients: 1 cup broccoli, chopped 1 green onion, sliced ½ Tablespoon olive or lightly flavored oil ½ Tablespoon lemon juice 1 teaspoon pure maple syrup 1 Tablespoon sunflower kernels, raw, unsalted Salt & Pepper to taste Directions: In a bowl, combine the broccoli and onion. In a small bowl, whisk the oil, lemon juice and [...]

Ingredients: 1 teaspoon oil ½ clove garlic 1/2 cup raw almonds 1/8 teaspoon smoked paprika 1/8-1/4 teaspoon sea salt Dash of chili powder and cayenne Directions: Heat the olive oil in a large skillet over medium heat. Add garlic to the skillet and sauté for 3-5 minutes, until the garlic is almost brown. Add the smoked [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 4 ounces water 1/4 cup fresh or frozen raspberries 1 Tablespoon Greek-style plain yogurt 1 scoop vanilla protein powder 2 ice cubes, crushed Directions: Combine all ingredients in a blender and blend until smooth. Makes 1 [...]

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 10 medium apples ¾ cup water ¼ teaspoon sea salt 2-3 Tablespoons pure maple syrup (depending upon sweetness of the apples) ¼ – ½ teaspoon lemon juice ½ teaspoon pure vanilla extract ½ teaspoon cinnamon Directions: [...]

Ingredients: 2 cups raw almonds ¼- ½ teaspoons sea salt Directions: Preheat oven to 350F. Spread the almonds out on a cookie sheet and place in the oven for 10-12 minutes. Place toasted almonds in the food processor and process for about 1 minute. Scrape down the sides and process for another 2 minutes. Add [...]

Ingredients: 1 cup fresh spinach 1 Tablespoon sliced raw almonds 1/4 cucumber, peeled and sliced 1/2 tomato, diced 1 hard-boiled egg, sliced 1/2 Tablespoon olive oil 1/4 lemon, juiced 1/8 teaspoon minced Garlic Directions: Combine all vegetables into salad bowl. Mix Olive Oil, Lemon Juice, and Garlic. Pour onto salad and toss. Add egg and [...]

Ingredients: 1 small yam 1 teaspoon oil Directions: Preheat oven to 375 degrees F. Place sweet potatoes on sheet tray, rub with oil, prick with a fork a few times and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle. Makes 2 servings

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 cup skin-on whole raw almonds 1 Tablespoon dried rosemary 1/2 teaspoon sea salt 1/8 teaspoon freshly-ground pepper 1/2 Tablespoon unsalted butter, ghee, coconut or red palm oil Directions: Melt butter in a large [...]

Ingredients: 2 cups skin-on whole raw almonds 2 Tablespoons dried rosemary 1 teaspoon sea salt ¼ teaspoon freshly-ground pepper 1 Tablespoon butter Directions: Melt butter in a large skillet over medium-low heat. Once the butter starts bubbling, throw in the almonds ensuring they are in a single layer and stir until coated. Add rosemary, salt, [...]

Ingredients: ½ (14-ounce) can black beans, rinsed and drained ½ cup cooked corn kernels, cut off the cob ¼ red onion, finely chopped ¼ cup chopped fresh cilantro 2 scallions, thinly sliced ½ jalapeno pepper, seeded, deveined, and finely chopped 2 teaspoons fresh lime juice 2 teaspoons olive oil 1 garlic clove, finely chopped ¼ [...]