Ingredients: 4 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 tomato, diced Dressing: 2 Tablespoons olive oil 2 Tablespoons balsamic vinegar Dash of lemon ½ clove garlic, minced Salt & Pepper to taste   Directions: Whisk all dressing ingredients in a small bowl, or shake in a dressing container. Toss mixed greens, cucumber [...]

Ingredients: 2 cups arugula 1 small bulb Fennel, thinly sliced into half-moons 1 Tablespoon Extra-virgin Olive Oil 1 Tablespoon Red Wine Vinegar ½ Tablespoon Shallot, chopped 1 Tablespoon Fresh Lemon Juice ¼ teaspoon Lemon Zest, finely grated Sea salt and black pepper to taste Directions: Combine Fennel and Arugula in a bowl. Combine remaining ingredients and drizzle over [...]

  Ingredients: 2 cups plain Greek-style yogurt 1 peach, diced Agave, pure maple syrup or honey to taste Directions: Mix all ingredients and divide into 2 bowls. Makes 2 servings

Ingredients: ¼ red onion, diced ½ mango, peeled, pitted, and diced ¼ red bell pepper, seeded and diced ¼ cup fresh or thawed frozen corn kernels ½ cup canned black beans, rinsed and drained 1 Tablespoon fresh lime juice 1/8 teaspoon salt Dash freshly ground pepper 1 Tablespoon chopped fresh cilantro 1 small head Boston [...]

Ingredients: 8 oz. water 8 fresh or frozen strawberries ¼ cup Greek-style plain yogurt Agave to taste 2 scoops vanilla protein powder Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: 8 oz. water 1 teaspoon pure cocoa powder 2 Tablespoons Greek-style yogurt Agave to taste 2 scoops chocolate protein powder 4 ice cubes Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 Tablespoon fresh lemon juice 1 Tablespoon coconut aminos ½ Tablespoon honey ½ small garlic clove, minced ¼ teaspoon salt Dash of cayenne (optional) For salad 1/2 head Romaine lettuce, torn into bite-size pieces (3 cups) ½ cup radishes (about [...]

Ingredients: ½ small bunch Romaine Lettuce, chopped 1 small Plum or Roma Tomato cut into wedges ¼ Cucumber, peeled, seeded, and chopped ¼ Red Onion, cut into thin slices ¼ Green Bell pepper, seeded and sliced ½ cup Almond Cheese (optional) ¼ cup Kalamata Olives ½ Avocado, diced (optional) Dressing: ¼ cup olive oil ¼ [...]

Ingredients: 8 oz. water 4 ice cubes 2 scoops vanilla protein powder 1/3 cup pineapple chunks 2 teaspoon coconut extract Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

Ingredients: 8 oz. water 2 scoop chocolate protein powder 10-12 frozen or fresh cherries 4 ice cubes Drop of cherry extract Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings