Ingredients: 1 red bell pepper, diced 2 green onion, sliced 1 small head broccoli, chopped 2 small carrots, shredded 1 small head Romaine, chopped Dressing: ¼ cup + 2 Tablespoons lemon juice 2 Tablespoons soy sauce or Bragg’s liquid aminos 2 Tablespoons sesame oil 2 teaspoons fresh ginger, peeled and finely minced ½ teaspoon white [...]

Ingredients: 3 Tablespoons lemon juice 1 Tablespoon soy sauce or Bragg’s aminos 1 Tablespoon sesame oil 1 teaspoon grated fresh ginger ¼ teaspoon ground white pepper ¼ teaspoon crushed red pepper or to taste 1 cup shredded napa or green cabbage ¼ cup thinly sliced red bell pepper ½ cup julienned carrots ¼ cup sliced [...]

  Ingredients: 1 pound fresh asparagus, trimmed 1 large red bell pepper, seeded and cut into 1/2-inch strips 1 Tablespoon fresh lemon juice 1 teaspoon olive oil ½ teaspoon salt 1/8-¼ teaspoon crushed red pepper 1 teaspoon grated lemon zest Directions: Preheat the oven to 400F. Spray a nonstick baking sheet with olive oil nonstick [...]

Ingredients: 2 red bell peppers 8 ounces uncooked brown rice fettuccini pasta (or other gluten free pasta) 2 Tablespoons extra-virgin olive oil 1 Tablespoon unsalted butter or ghee 1 cup finely chopped onion 1 Tablespoon garlic, minced ½ lb. peeled and deveined large shrimp ¼ cup fresh lemon juice (about 2 lemons) 2 Tablespoons chopped [...]

  Ingredients: 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric ¼ teaspoon ground ginger ¼ teaspoon ground red pepper ½ teaspoon salt, divided 8 skinless, boneless chicken thighs (about ¾ pound) Cooking spray ¼ cup chopped fresh cilantro 1 teaspoon minced garlic 1 (6-ounce) carton plain Greek-style yogurt Cilantro sprigs (optional) [...]

Ingredients: 4 zucchinis 2 Tablespoons olive oil, divided 1 pound large shrimp, peeled and deveined ¼ teaspoon salt ½ cup onion, diced 2 teaspoons minced garlic ½ teaspoon dried basil ½ teaspoon crushed red pepper 2 Tablespoons tomato paste* 2 cups tomatoes, diced 4 Tablespoons chopped fresh parsley Directions: Wash the zucchini and cut a [...]

Ingredients: 4 boneless, skinless chicken breast halves (about 1 ¼ pounds) 1 teaspoon dried oregano leaves ½ teaspoon salt ½ teaspoon garlic powder ¼ teaspoon pepper ¼ teaspoon ground red pepper 1 medium green bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 8 ounces mushrooms, sliced 1 [...]

Ingredients: 2 teaspoons olive oil ½ cup red onion, chopped ½ cup orange juice 6 Tablespoons fresh lime juice 2 Tablespoons cilantro, fresh, chopped ½ teaspoon cayenne pepper ½ medium sweet red pepper, chopped ¼ medium green pepper, chopped 1 small mango, diced 2 cloves garlic, minced 1 (15 ounce) can black beans, rinsed and [...]

Ingredients: Shrimp: 28 large shrimp (about 1 1/2 pounds), peeled and deveined 1/3 cup arrowroot powder ¾ teaspoon salt ½ to ¾ teaspoon ground red pepper 3 large egg whites 1 teaspoon honey 1 ½ cups flaked unsweetened coconut Oil Salsa: 1 cup crushed pineapple ½ – 1 Tablespoon honey ( to taste) 1/3 cup [...]

Ingredients: 1/4 cup finely chopped shallots or purple onion 5-6 cloves garlic, minced or finely chopped 1-2 thumb-size pieces galangal OR ginger, sliced into thin matchstick pieces 1/2 to 1 small fresh red chili, sliced, OR 1/4 to 1/2 tsp. chili flakes 1 medium-size carrot, sliced 6-8 shiitake mushrooms, sliced, or left in halves or [...]