Ingredients: ½ Tablespoon unsalted butter or coconut oil ¼ – ½ red, yellow or green bell pepper, cored, seeded, and cut into medium dice 2 Tablespoons yellow onion, medium dice 2 large eggs 1 Tablespoon water Dash of sea salt and black pepper Directions: Melt the butter or oil in a small nonstick frying pan [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 small banana, frozen ½ avocado 1 small handful spinach 1 scoop M’lis Instant Meal 6-8 ounces water Directions: Combine all ingredients in a blender starting with the least amount of water. Blend on high and [...]

Ingredients: ½ cup creamy roasted almond butter 2 eggs 2 Tablespoon pure maple syrup 1 teaspoon pure vanilla extract ¼ teaspoon sea salt ¼ teaspoon baking soda 1 Tablespoon cinnamon Directions: In a large bowl, with a hand blender mix almond butter until creamy. Mix in eggs, honey and vanilla. Add salt, baking soda and [...]

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 Tablespoon butter or 1/2 Tablespoon coconut oil 2 large eggs 2 Tablespoons water ½ cup spinach Salt & Pepper to taste Directions: In a small bowl, whisk together the eggs and water. In [...]

Ingredients: 2 whole eggs 4 egg whites 1 cup zucchini, grated 1 Tablespoon onion, minced 1/4 Red bell pepper, diced 1 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt Olive oil Directions: Combine all ingredients in a bowl and whisk vigorously to break up yolks. [...]

  Ingredients: 1 cup spinach, roughly chopped 1 cup white mushrooms, chopped 1 Tablespoon coconut oil 3 Asparagus spears, chopped ¾ cup yellow onion, diced 8 whole eggs ½ teaspoon black pepper ½ – 1 teaspoon salt Directions: Preheat oven to bake at 350F. In an oven-safe skillet, heat ½ Tablespoon coconut oil over medium [...]

Ingredients: 1 Tablespoon coconut flour ¼ teaspoon baking powder Pinch of salt 1 egg 2 Tablespoons coconut milk 1 teaspoon olive oil Directions: Combine the dry ingredients in a small bowl. Make a well in the center. Add the egg, coconut milk and oil. Stir well with a fork and let rest for a couple [...]

Ingredients: 5 eggs 2 Tablespoons coconut oil 1 sweet potato, grated 4 green onions, diced 2 cups baby spinach leaves ½ teaspoon smoked paprika Sea salt and black pepper to taste Directions: Preheat the oven to 350F. Heat the coconut oil in a pan and add the grated sweet potato. Saute the potato for about [...]

Ingredients: 16 ounces water 2 peaches, peeled & pitted ¼ cup plain Greek-style yogurt 4 scoops vanilla protein powder 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

Ingredients: 12 eggs, whisked 1 lb. ground turkey 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed 1 sweet potato, shredded (through the food processor is the easiest!) ½ yellow onion, diced 1 teaspoon salt 1 teaspoon ground black pepper Directions: Preheat [...]