Spinach Omelet

           Breakfast, Candida Program Friendly, Easy, Recipes
Spinach Omelet
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**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion.


1 Tablespoon butter or 1/2 Tablespoon coconut oil

2 large eggs

2 Tablespoons water

½ cup spinach

Salt & Pepper to taste


In a small bowl, whisk together the eggs and water.

In a small nonstick skillet, melt the butter over medium heat.

Add the spinach to the skillet and cook just until spinach has wilted. Reduce heat to medium-low.

Add the eggs to the hot pan and cook for a few minutes, until the eggs start to set.

Using a spatula lift the eggs up around the edges and let the runny uncooked egg flow underneath.

Do this until the egg does not run when edges are lifted. Carefully flip the omelet over to finish cooking the other side, about 1-2 minutes. Fold in half on a plate and serve.

Makes 1 serving