Ingredients: 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice 1/2 teaspoon diced onion 1/8 teaspoon dried ground mustard 1/8 teaspoon salt 2 1/2 Tablespoons extra-virgin olive oil 3/4 teaspoon poppy seeds Directions: In a mini blender blender or glass jar, combine syrup, lemon juice, onion, mustard, and salt. Process until well blended. With machine [...]

  Ingredients: Marinade: 3/4 Tablespoon soy sauce or Bragg’s liquid aminos 1/2 Tablespoon ginger root, peeled and minced 1 clove garlic, minced Pinch of turmeric or curry powder 1 teaspoon fresh lime juice 1/2 pound uncooked boneless skinless chicken breast tenders Sauce: 1/2 Tablespoon soy sauce or Bragg’s liquid aminos 1/2 Tablespoon fresh lime juice [...]

Ingredients: 1/2 Tablespoon unsalted butter 1/2 small onion, diced 1 clove garlic, minced 2 cups chicken stock 1/2 – 1 1/2 Tablespoon red curry paste (to taste) 1/2 (13-ounce) can unsweetened coconut milk 1/2 – 1 Tablespoon Thai fish sauce (to taste) 1 teaspoon pure maple syrup 1-2 limes, juiced (to taste) 1 small boneless, [...]

Ingredients: 1 cup fresh spinach 1 Tablespoon sliced raw almonds 1/4 cucumber, peeled and sliced 1/2 tomato, diced 1 hard-boiled egg, sliced 1/2 Tablespoon olive oil 1/4 lemon, juiced 1/8 teaspoon minced Garlic Directions: Combine all vegetables into salad bowl. Mix Olive Oil, Lemon Juice, and Garlic. Pour onto salad and toss. Add egg and [...]

Ingredients: 1 red bell pepper, diced 2 green onion, sliced 1 small head broccoli, chopped 2 small carrots, shredded 1 small head Romaine, chopped Dressing: ¼ cup + 2 Tablespoons lemon juice 2 Tablespoons soy sauce or Bragg’s liquid aminos 2 Tablespoons sesame oil 2 teaspoons fresh ginger, peeled and finely minced ½ teaspoon white [...]

Ingredients: 1 small Jicama root, peeled & diced ½ English cucumber, peeled, seeded and diced 1 avocado, cubed 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice Pinch of dried ground mustard Sea salt to taste 3 Tablespoons extra-virgin olive oil ½ teaspoon poppy seeds Directions: In a serving bowl, combine jicama, cucumber and avocado. [...]