Instant Meal

Green smoothie

Green Smoothie

Breakfast, Candida Program Friendly, Easy, Recipes

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 small banana, frozen ½ avocado 1 small handful spinach 1 scoop M’lis Instant Meal 6-8 ounces water Directions: Combine all ingredients in a blender starting with the least amount of water. Blend on high and [...]

April 26th, 2013 | Comments (0)
chunkey monkey smoothie

Chunky Monkey Protein Shake

Easy, Recipes, Snacks

  Ingredients: 8 ounces water 4 ice cubes, crushed 2 scoops chocolate M’lis Instant Meal or other protein powder 1/2 banana (preferably frozen) 1 teaspoon peanut or almond butter Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. *Place the other half of the banana in the [...]

April 26th, 2012 | Comments (0)

Chocolate-Covered Peanut Truffle Protein Shake

Breakfast, Easy, Recipes

Ingredients: 4 scoops chocolate MRP 2 teaspoon creamy peanut butter 16 ounces water 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

April 4th, 2012 | Comments (0)

German Chocolate Cake Protein Shake (Snack size)

Easy, Recipes, Snacks

Ingredients: 8 oz. water 4 ice cubes, crushed 2 scoops chocolate MRP 1 Tablespoon cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

December 30th, 2011 | Comments (0)
mint chocolate shake

Mint Chocolate Chip Protein Shake (Snack size)

Easy, Recipes, Snacks

  Ingredients: 8 oz. water Drop of peppermint extract 2 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

December 30th, 2011 | Comments (0)
strawberry smoothie

Pink Smoothie

Breakfast, Recipes

  Ingredients: 1 Orange, juiced 1 Peach 8-10 Strawberries 1 Banana 1 Tablespoon ground Flax Seed ½ cup plain Greek Yogurt (optional) 1 scoop M’lis Vanilla or Strawberry Meal Replacement powder 4-5 cubes of Ice Directions: Juice the orange. Pour contents into a blender. Combine remaining ingredients into blender and puree until smooth Makes 2 [...]

December 23rd, 2011 | Comments (0)

Orange Creamsicle Protein Shake

Easy, Recipes, Snacks

  Ingredients: 8 ounces fresh squeezed Orange Juice 4 ice cubes, crushed 2 scoops vanilla protein powder Dash of vanilla extract Directions: Combine all ingredients in a blender and puree until smooth. Makes 2 Snack-sized servings

November 10th, 2011 | Comments (0)
berry smoothie

Berry Smoothie

Breakfast, Easy, Recipes

  Ingredients: 1 cup pure Orange Juice 1 Banana 2 cups Berries of choice 3 Tablespoons ground Flax Seed ½ cup Plain Greek Yogurt 2 scoops vanilla protein powder Directions: Combine all ingredients in a blender and puree until smooth. Makes 2 servings

November 10th, 2011 | Comments (0)

Peanut Butter Chocolate Truffle Protein Shake

Easy, Recipes, Snacks

Ingredients: 2 scoops chocolate MRP ½ Tablespoon creamy peanut butter 8 oz. water 4 ice cubes Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 snack-sized servings

November 3rd, 2011 | Comments (0)
mint chocolate shake

Mint Chocolate Chip Shake

Breakfast, Easy, Recipes

  Ingredients: 16 ounces water Drop of peppermint extract 4 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

November 3rd, 2011 | Comments (0)

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