Breakfast Bread

Breakfast, Candida Program Friendly, Easy, Recipes

Ingredients: ½ cup creamy roasted almond butter 2 eggs 2 Tablespoon pure maple syrup 1 teaspoon pure vanilla extract ¼ teaspoon sea salt ¼ teaspoon baking soda 1 Tablespoon cinnamon Directions: In a large bowl, with a hand blender mix almond butter until creamy. Mix in eggs, honey and vanilla. Add salt, baking soda and [...]

August 28th, 2012 | Comments (1)

French Toast

Breakfast, Easy, Recipes

Ingredients: 4 slices leftover Paleo bread cut into ½ – 1 inch thick slices 2 eggs ½ cup canned coconut milk 1 teaspoon vanilla extract ¼ teaspoon cinnamon 1-2 Tablespoons coconut oil Directions: Whisk together the eggs, coconut milk, vanilla, and cinnamon. Heat a skillet or grilled and add the coconut oil. Dip the bread [...]

August 8th, 2012 | Comments (0)

Prosciutto Bowls

Breakfast, Easy, Recipes

Ingredients: 4 thin slices prosciutto Olive Oil 4 eggs Ground Basil Freshly ground black pepper Directions: Preheat the oven at 400F. Lightly coat a 6 cup muffin tin or 4 ramekin cups with olive oil (fill the two remaining cups of the muffin tin half way with water so they will not warp in the [...]

July 20th, 2012 | Comments (0)

Homemade Cereal

Breakfast, Easy, Recipes

Ingredients: 1 ½ cup sliced almonds 1 ½ cup unsweetened coconut flakes 1 cup walnuts, chopped 1 cup macadamia nuts, chopped 1 cup raisins ½ cup apricots, roughly chopped ¼ cup coconut oil, melted 1/3 cup pure maple syrup, honey, or Agave 2 teaspoons cinnamon Directions: Combine almonds, coconut flakes, nuts and fruit in a [...]

May 25th, 2012 | Comments (1)
raspberry oatmeal

Raspberry Oats

Breakfast, Easy, Recipes

  Ingredients: 2 cups cooked steel-cut oats 1 cup fresh or frozen (thawed) raspberries ¼ teaspoon vanilla extract ½ cup unsweetened almond milk M’lis Sweet or Stevia to taste Directions: Combine the oats, berries, vanilla, almond milk, and sweetener in a cereal bowl and stir well. Microwave for 1 to 2 minutes and serve. Makes [...]

April 26th, 2012 | Comments (0)

Homemade Granola

Breakfast, Easy, Recipes

Ingredients: 1 ½ cups uncooked quick oats 1 cup ready-to-eat puffed millet or puffed brown rice 3 Tablespoons honey ½ teaspoon coconut oil 2 Tablespoons 100% apple juice ¼ teaspoon ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon vanilla extract ¼ cup slivered almonds ¼ cup dried cranberries ¼ cup raisins Instructions: Preheat oven to [...]

April 16th, 2012 | Comments (0)
overnight apple oatmeal

Overnight Apple Cinnamon Oats

Breakfast, Easy, Recipes

  Ingredients: ½ cup steel cut oats 1 cup water or unsweetened almond milk 1 Tablespoon agave nectar or pure maple syrup 3 ounces all-natural applesauce 1/3 teaspoon cinnamon Dash nutmeg Dash cardamom Dash salt 1 small apple, chopped (about ¾ cup) 2 Tablespoons pecans, chopped Directions: In a nonmetal bowl combine oats, brown sugar, [...]

April 13th, 2012 | Comments (0)

Chocolate-Covered Peanut Truffle Protein Shake

Breakfast, Easy, Recipes

Ingredients: 4 scoops chocolate MRP 2 teaspoon creamy peanut butter 16 ounces water 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

April 4th, 2012 | Comments (0)

Rice Pudding Omelet

Breakfast, Easy, Recipes

Ingredients: 1 Tablespoon safflower oil 2 Eggs 6 Egg whites 1 cup cooked brown rice 3 Tablespoons pure maple syrup ½ teaspoon cinnamon ¼ cup raisins Pinch of salt Directions: In a medium bowl, whisk the eggs, maple syrup, cinnamon, and salt until frothy. Pour safflower oil in a medium nonstick skillet or omelet pan over medium heat. [...]

January 18th, 2012 | Comments (0)

Cranberry-Orange Muffins

Breakfast, Easy, Recipes

Ingredients: 2 cups blanched almond flour ½ teaspoon sea salt 1 teaspoon baking soda 1 cup dried cranberries ½ cup safflower oil 3 eggs ½ cup agave nectar 1 teaspoon orange zest Directions: In a large bowl, combine almond flour, salt, baking soda and cranberries. In a smaller bowl stir together oil, eggs, agave and orange zest. Stir wet [...]

January 18th, 2012 | Comments (0)

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