veggie frittata

Veggie Frittata

Breakfast, Easy, Recipes

  Ingredients: 1 cup spinach, roughly chopped 1 cup white mushrooms, chopped 1 Tablespoon coconut oil 3 Asparagus spears, chopped ¾ cup yellow onion, diced 8 whole eggs ½ teaspoon black pepper ½ – 1 teaspoon salt Directions: Preheat oven to bake at 350F. In an oven-safe skillet, heat ½ Tablespoon coconut oil over medium [...]

October 4th, 2012 | Comments (0)

English Muffins

Breakfast, Easy, Recipes

Ingredients: 1 Tablespoon coconut flour ¼ teaspoon baking powder Pinch of salt 1 egg 2 Tablespoons coconut milk 1 teaspoon olive oil Directions: Combine the dry ingredients in a small bowl. Make a well in the center. Add the egg, coconut milk and oil. Stir well with a fork and let rest for a couple [...]

September 5th, 2012 | Comments (0)

Baked Eggs

Breakfast, Easy, Recipes

Ingredients: 5 eggs 2 Tablespoons coconut oil 1 sweet potato, grated 4 green onions, diced 2 cups baby spinach leaves ½ teaspoon smoked paprika Sea salt and black pepper to taste Directions: Preheat the oven to 350F. Heat the coconut oil in a pan and add the grated sweet potato. Saute the potato for about [...]

August 29th, 2012 | Comments (0)

Breakfast Casserole

Breakfast, Intermediate, Recipes

Ingredients: 12 eggs, whisked 1 lb. ground turkey 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed 1 sweet potato, shredded (through the food processor is the easiest!) ½ yellow onion, diced 1 teaspoon salt 1 teaspoon ground black pepper Directions: Preheat [...]

August 28th, 2012 | Comments (0)

Cobb Salad with Honey Mustard Dressing

Entrees, Intermediate, Recipes

Ingredients: 4 slices of nitrate-free bacon, cooked and crumbled 2 eggs 1 large head Romaine lettuce, shredded 2 boneless, skinless chicken breasts 2 tomatoes, seeded and chopped 1 avocado – peeled, pitted and diced 3 green onions, sliced Dressing: 5 Tablespoons honey 3 Tablespoons Homemade mustard or Annie’s Dijon mustard 2 Tablespoons apple cider vinegar [...]

August 28th, 2012 | Comments (0)

Breakfast Bread

Breakfast, Candida Program Friendly, Easy, Recipes

Ingredients: ½ cup creamy roasted almond butter 2 eggs 2 Tablespoon pure maple syrup 1 teaspoon pure vanilla extract ¼ teaspoon sea salt ¼ teaspoon baking soda 1 Tablespoon cinnamon Directions: In a large bowl, with a hand blender mix almond butter until creamy. Mix in eggs, honey and vanilla. Add salt, baking soda and [...]

August 28th, 2012 | Comments (1)

French Toast

Breakfast, Easy, Recipes

Ingredients: 4 slices leftover Paleo bread cut into ½ – 1 inch thick slices 2 eggs ½ cup canned coconut milk 1 teaspoon vanilla extract ¼ teaspoon cinnamon 1-2 Tablespoons coconut oil Directions: Whisk together the eggs, coconut milk, vanilla, and cinnamon. Heat a skillet or grilled and add the coconut oil. Dip the bread [...]

August 8th, 2012 | Comments (0)

Prosciutto Bowls

Breakfast, Easy, Recipes

Ingredients: 4 thin slices prosciutto Olive Oil 4 eggs Ground Basil Freshly ground black pepper Directions: Preheat the oven at 400F. Lightly coat a 6 cup muffin tin or 4 ramekin cups with olive oil (fill the two remaining cups of the muffin tin half way with water so they will not warp in the [...]

July 20th, 2012 | Comments (0)

Cherry Apricot Cake

Desserts, Easy, Recipes

Ingredients: 2 cups blanched almond flour ½ teaspoon sea salt ½ teaspoon baking soda ½ cup pure maple syrup 2 eggs 1 Tablespoon vanilla extract ⅓ cup dried pitted cherries ⅓ cup dried apricots, sliced into quarters Directions: In a large bowl, combine almond flour, salt and baking soda. In a smaller bowl, combine maple syrup, eggs and vanilla. Stir [...]

May 10th, 2012 | Comments (0)

Classic Potato Salad

Easy, Recipes, Sides

Ingredients: 1 pound potatoes, peeled and cut into ¾ – inch chunks ½ cup Homemade mayonnaise 1 Tablespoon apple cider vinegar ¾ teaspoon sea salt ½ teaspoon agave 1/8 teaspoon ground black pepper 1 stalk celery thinly sliced 2 green onions, thinly sliced 1 hard-boiled egg, chopped Directions: Cover potatoes with water in a 2-quart [...]

May 10th, 2012 | Comments (0)

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