Ingredients: 10 ounces ground turkey 3/4 teaspoon dried parsley 1/2 teaspoon dried oregano 2 cloves garlic, minced 1/2 teaspoon dried ground basil 1/2 teaspoon fennel seed 1/4 – 1/2 teaspoon sea salt 1/2 onion, chopped 1/4 teaspoon red pepper flakes or to taste 1 large Russet potato, peeled and cut into ½-inch chunks (reserve 1/3 potato [...]

Ingredients: 1/2 cup uncooked brown rice 1 teaspoons oil 3 green onions, chopped, divided 1/4 medium sweet pepper, diced 1 clove garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1/2 (15-ounce) can black beans, undrained Sea salt to taste 1/2 Tablespoon lime juice 2 Tablespoons cilantro, fresh, chopped, divided Directions: Cook rice according [...]

Ingredients: 2 (6 ounce) fillets halibut 1/2 lime, cut into wedges Sea salt & Pepper to taste 1-2 cloves garlic, coarsely chopped 1/4 cup chopped fresh cilantro 1/2 Tablespoon fresh lime juice 1 Tablespoon butter 1/2 Tablespoon olive oil Directions: Marinate the fish in garlic, olive oil and lime juice for 6-7 hours. Heat a [...]

  Ingredients: 1 lb. ground turkey 1/2 small onion, finely diced 1/2 clove garlic, minced 1 Tablespoon chopped fresh parsley 1/2 teaspoon finely chopped fresh ginger Sea salt to taste Freshly ground pepper to taste 1 egg Directions: Preheat oven to 400F Place all the ingredients in a medium bowl and mix lightly with your [...]

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 10 medium apples ¾ cup water ¼ teaspoon sea salt 2-3 Tablespoons pure maple syrup (depending upon sweetness of the apples) ¼ – ½ teaspoon lemon juice ½ teaspoon pure vanilla extract ½ teaspoon cinnamon Directions: [...]

Ingredients: 2 Tablespoons oil 1/2 onion, diced 1 stalk celery, finely diced 1/2 head cauliflower, trimmed 1/2 (4 ounce) can green chilies, diced Sea salt to taste Ground cumin, oregano and chili powder to taste Directions: In a large skillet, heat olive oil over medium heat. Sauté onion over medium heat for 10 minutes, until [...]

Ingredients: 2 cups raw almonds ¼- ½ teaspoons sea salt Directions: Preheat oven to 350F. Spread the almonds out on a cookie sheet and place in the oven for 10-12 minutes. Place toasted almonds in the food processor and process for about 1 minute. Scrape down the sides and process for another 2 minutes. Add [...]

Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 ¼ Tablespoons fresh lemon juice 1 Tablespoon soy sauce or Bragg’s liquid aminos ½ Tablespoon pure maple syrup ½ small garlic clove, minced ¼ teaspoon salt Dash cayenne pepper For salad 1/2 large head romaine, torn into bite-size pieces [...]

Ingredients: ½ lb. ground turkey 2 Roma tomatoes, chopped ½ small onion, diced ½  -13.5 ounce can of coconut milk 1 clove garlic, minced 1 Tablespoon coconut or olive oil ½ small jalapeno (seeds removed), diced ¼  teaspoon cayenne pepper ¼ teaspoon turmeric powder ¼ teaspoon curry powder Salt to taste Directions: Chop up the [...]

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 Tablespoon butter or 1/2 Tablespoon coconut oil 2 large eggs 2 Tablespoons water ½ cup spinach Salt & Pepper to taste Directions: In a small bowl, whisk together the eggs and water. In [...]