**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 2 – 6 ounce salmon fillets 1 Tablespoon butter, ghee, coconut oil, or red palm oil Sea salt & freshly ground black pepper to taste Directions: Preheat a large heavy skillet over medium heat. [...]

Ingredients: 1 cup fresh basil leaves, divided 2 (14 ounce) cans coconut milk 4 Tablespoons Thai Kitchen green curry paste 2 Tablespoons fish sauce 2 Tablespoons agave or pure maple syrup 4 (1 inch thick – 6 ounce) Mahi  Mahi fillets 2 large red bell peppers, seeded, cut into rings Lime wedges (optional) Directions: Heat [...]

  Ingredients: 1 lb. yellow peaches, peeled and coarsely chopped 1 medium red bell pepper, chopped 1/3 cup green onions, thinly sliced 1/3 cup arugula, chopped ¼ cup lemon juice 4 teaspoons fresh oregano, chopped or 1 teaspoon freeze-dried 1/8 teaspoon salt 1 small Serrano chili pepper, seeded and minced 1 garlic clove, minced Fish: [...]

Ingredients: 4 (6 ounce) fillets halibut 1 lime, cut into wedges Sea salt & Pepper to taste 3 cloves garlic, coarsely chopped ½ cup chopped fresh cilantro 1 Tablespoon fresh lime juice 2 Tablespoons butter 1 Tablespoon olive oil Directions: Marinate the fish in garlic, olive oil and lime juice for 6-7 hours. Heat a [...]

  Ingredients: 4 – 6 ounce salmon fillets 2 Tablespoons butter, ghee, coconut oil, or red palm oil Sea salt & freshly ground black pepper to taste Directions: Preheat a large heavy skillet over medium heat. Coat salmon with oil, season with salt and pepper, and place in a skillet. Increase heat to high. Cook [...]

  Ingredients: 1 lb. salmon, filleted, skinned and cut into 2-inch pieces 2 shallots, minced 2 teaspoons homemade mustard 1 teaspoon Worcestershire sauce 1 Tablespoon lemon juice Pinch of cayenne pepper ½ teaspoon salt 3 Tablespoons homemade mayonnaise ½ cup oatmeal 3 Tablespoons olive oil Tartar Sauce: ¼ cup unsweetened Greek-style yogurt ¼ cup homemade [...]

  Ingredients: 2 cup plum tomatoes, seeded and diced 1 ½ cup diced peeled ripe mango ½ cup diced onion ½ cup chopped fresh cilantro 2 Tablespoons fresh lime juice 1 Tablespoon cider vinegar 1 teaspoon agave 1 teaspoon salt, divided 1 teaspoon black pepper, divided 2 cloves garlic, minced 4 (6-ounce) halibut fillets 1 [...]

  Ingredients: 2 (7 oz.) cans chunk white tuna 3-5 Tablespoons homemade mayonnaise 3-5 Tablespoons plain Greek yogurt 2 stalks celery, diced 2 green onions, sliced Sea salt Black pepper Garlic Powder Directions: Drain cans and flake tuna into a bowl. Stir in mayonnaise, yogurt, celery, and green onions. Season to taste with salt, pepper [...]

Ingredients: 4 (6-ounce) halibut fillets 10 green onions, trimmed Cooking spray Salt and Pepper to taste 4 tomatoes, diced 1 jalapeno, minced 1 avocado, peeled and diced 4 lime wedges Directions: Prepare grill. Coat fillets and onions with cooking spray. Sprinkle fish evenly with pepper and salt. Place fish and onions on grill rack coated [...]

Ingredients: 1 scallion, minced 2 Tablespoons coconut aminos 1 Tablespoon rice vinegar 1 Tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions (ask your local butcher to do this for you) 1 teaspoon toasted sesame seeds, (see Tip) Directions: Whisk scallion, aminos, vinegar, honey and ginger [...]