Seared Salmon

           Candida Program Friendly, Easy, Entrees, Recipes
Seared Salmon
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seared salmon

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion.


2 – 6 ounce salmon fillets

1 Tablespoon butter, ghee, coconut oil, or red palm oil

Sea salt & freshly ground black pepper to taste


Preheat a large heavy skillet over medium heat.

Coat salmon with oil, season with salt and pepper, and place in a skillet. Increase heat to high. Cook for 3 minutes, turn salmon over and cook for 5 more minutes or until lightly browned. Salmon is done when it flakes easily with a fork.

Makes 2 servings