Ingredients: 1 cup blanched almond flour ¼ teaspoon sea salt ½ teaspoon baking soda 1 tablespoon cinnamon 1 teaspoon nutmeg ½ teaspoon cloves ½ cup roasted pumpkin* 2 tablespoons honey 3 eggs Directions: In a food processor combine almond flour, salt, baking soda and spices Add pumpkin, honey, eggs and pulse for 2 minutes [...]

Ingredients: 2 Tablespoons olive oil 1 onion, finely chopped 2 cups sliced shiitake mushrooms, trim off bottom of stems 1 quart vegetable broth 1 cup coconut milk 1 head broccoli, trimmed and chopped 1 Tablespoon fresh ginger root, minced 2 Tablespoons lime juice, freshly squeezed ¼ teaspoon sea salt ½ cup cilantro, minced Directions: Warm [...]

Ingredients: 1 lb. shrimp, raw 2 Tablespoons coconut oil, melted 2 teaspoons curry powder 1 teaspoon coriander 1 teaspoon garlic powder ½ teaspoon ground ginger ½ teaspoon salt and pepper, to taste Directions: Rinse shrimp under cold water and pat dry with a paper towel. Place shrimp in a large bag or container. In a [...]

Ingredients: ½ cup plain Greek-style yogurt 4 teaspoon whole-grain mustard 1 Tablespoon chopped fresh dill 1 teaspoon fresh lemon juice 4 (1/4-pound) skinless salmon fillets Salt and pepper to taste 4 Tablespoons  chopped shallots 2 garlic cloves, minced 2 cup grape tomatoes 1 (10-ounce) bag fresh spinach Directions: To make the dill-mustard sauce, combine the [...]

Ingredients: 1 ¼ cup wild rice 2 cups water 1 ½ cup chicken stock 2 Tablespoons butter ¼ cup chopped pecans Directions: Melt butter in a medium saucepan. Add pecans and saute for a couple of minutes. Add wild rice and liquid and bring to a boil. Reduce heat to low, cover, and cook until [...]

  Ingredients: 1 ½ Tablespoons olive oil 2 lb. pork roast (not loin) Salt and pepper, to taste 2 cups apple juice ½ cup beef stock 2 small apples, cored and cut into wedges 2 small medium onions, sliced 1 bay leaf Directions: Sauté onions until browned in a sauté pan over medium heat. Heat [...]

  Ingredients: ¼ cup shallots, minced ¼ cup olive oil ¼ cup balsamic vinegar 2 Tablespoons fresh orange juice ½ teaspoon table salt ¼ teaspoon freshly ground black pepper Directions: In a blender, combine balsamic vinegar, orange juice, salt and pepper. Blend together on medium speed. Keep the motor running while slowly adding the olive [...]

Ingredients: ¼ cup agave or pure maple syrup ¼ cup lemon juice 1 teaspoon diced onion ½ teaspoon prepared mustard or ¼ teaspoon dried ground mustard ¼ teaspoon salt 1/3 cup extra-virgin olive oil ½ Tablespoon poppy seeds Directions: In a blender or food processor, combine agave, lemon juice, onion, mustard, and salt. Process until [...]

Ingredients: ½ (14-ounce) can black beans, rinsed and drained ½ cup cooked corn kernels, cut off the cob ¼ red onion, finely chopped ¼ cup chopped fresh cilantro 2 scallions, thinly sliced ½ jalapeno pepper, seeded, deveined, and finely chopped 2 teaspoons fresh lime juice 2 teaspoons olive oil 1 garlic clove, finely chopped ¼ [...]

Ingredients: 4 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 tomato, diced Dressing: 2 Tablespoons olive oil 2 Tablespoons balsamic vinegar Dash of lemon ½ clove garlic, minced Salt & Pepper to taste   Directions: Whisk all dressing ingredients in a small bowl, or shake in a dressing container. Toss mixed greens, cucumber [...]