Asian Slaw

Candida Program Friendly, Easy, Recipes, Sides

Ingredients: 3 Tablespoons lemon juice 1 Tablespoon soy sauce or Bragg’s aminos 1 Tablespoon sesame oil 1 teaspoon grated fresh ginger ¼ teaspoon ground white pepper ¼ teaspoon crushed red pepper or to taste 1 cup shredded napa or green cabbage ¼ cup thinly sliced red bell pepper ½ cup julienned carrots ¼ cup sliced [...]

February 18th, 2013 | Comments (0)
mashed sweet potato

Mashed Sweet Potatoes

Candida Program Friendly, Easy, Recipes, Sides

 **This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 large sweet potato, washed and dried 1 Tablespoon butter Salt and Black pepper to taste Instructions: Preheat oven to 400ºF. Place potatoes directly on middle rack of oven. Bake; checking for doneness by [...]

February 7th, 2013 | Comments (0)

Butternut Mac-n-Cheese

Intermediate, Recipes, Sides

Ingredients: 2 cups packed cooked butternut squash 1 can full-fat coconut milk 2 Tablespoons butter 1 teaspoon sea salt ½ teaspoon paprika ¼ teaspoon allspice ¼ teaspoon garlic powder 12 ounces brown rice noodles (elbow, penne, etc.) 2 brown rice tortillas 1 teaspoon butter Directions: Add butternut squash, coconut milk, butter and all spices into [...]

January 17th, 2013 | Comments (0)

Cauliflower Funeral Potatoes

Easy, Recipes, Sides

**Cornflakes and breadcrumbs are not usual ingredients you would find on this website; however, this recipe was inspired by a challenge to find a healthier alternative to traditional ‘Funeral Potatoes’.  And what are funeral potatoes without the crunchy corn flake topping? Ingredients: 2 heads cauliflower, washed and cut into large pieces 2 Tablespoons unsalted butter or [...]

January 15th, 2013 | Comments (1)

Roasted Asparagus, Peppers, and Lemon

Easy, Recipes, Sides

  Ingredients: 1 pound fresh asparagus, trimmed 1 large red bell pepper, seeded and cut into 1/2-inch strips 1 Tablespoon fresh lemon juice 1 teaspoon olive oil ½ teaspoon salt 1/8-¼ teaspoon crushed red pepper 1 teaspoon grated lemon zest Directions: Preheat the oven to 400F. Spray a nonstick baking sheet with olive oil nonstick [...]

December 6th, 2012 | Comments (0)

Mexican Chopped Salad

Easy, Recipes, Sides

Ingredients: 8 cups  romaine lettuce, chopped 1 cup Pinto, Black, or Kidney Beans 1 ear corn, cooked and corn cut off cob 2 tomatoes, seeded and diced 4 small radishes, thinly sliced Directions: In a large bowl, combine all ingredients and top with your favorite dressing. Makes 4 servings

December 6th, 2012 | Comments (0)

Crispy Potatoes with Spicy Tomato Sauce

Easy, Recipes, Sides

Ingredients: Olive oil Sea salt ½ medium yellow onion, chopped 3 garlic cloves, chopped 2 Tablespoons tomato paste* 1 (14-ounce) can crushed tomatoes 1 teaspoon smoked paprika ¼ – ½ teaspoon crushed red pepper (to taste) 1 teaspoon agave, honey or pure maple syrup 1 ½ pound new or baby potatoes (scrubbed and cut into [...]

November 6th, 2012 | Comments (0)

Wild Rice

Easy, Recipes, Sides

Ingredients: 1 ¼ cup wild rice 2 cups water 1 ½ cup chicken stock 2 Tablespoons butter ¼ cup chopped pecans Directions: Melt butter in a medium saucepan. Add pecans and saute for a couple of minutes. Add wild rice and liquid and bring to a boil. Reduce heat to low, cover, and cook until [...]

October 23rd, 2012 | Comments (0)
Green salad

Green Salad

Easy, Sides

  Ingredients: 8 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 avocado, sliced Directions: Toss mixed greens and cucumber with ½ – ¾ of dressing. Garnish with avocado slices . Serve with leftover dressing if needed. Makes 4 servings

October 4th, 2012 | Comments (0)
squash fries

Squash Fries

Easy, Recipes, Sides

  Ingredients: 2 Tablespoons olive oil 1 pound butternut squash, peeled, seeded, cut into ¾-inch-thick sticks 1 teaspoon sea salt, or to taste ½ teaspoon chili powder, or to taste (optional) Directions: Preheat oven to 450 degrees F and place a heavy baking sheet in the oven. Prepare squash by cutting into 1/4-inch sticks.  Cut [...]

September 11th, 2012 | Comments (0)

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