Mashed Sweet Potatoes

           Candida Program Friendly, Easy, Recipes, Sides
Mashed Sweet Potatoes
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mashed sweet potato

 **This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion.

Ingredients:

1 large sweet potato, washed and dried

1 Tablespoon butter

Salt and Black pepper to taste

Instructions:

Preheat oven to 400ºF.

Place potatoes directly on middle rack of oven. Bake; checking for doneness by either gently squeezing potatoes or pricking them with a fork to see if they’re really soft, about 40 minutes. Remove from oven and let cool for 10 minutes. Slice potatoes in half lengthwise and cool for 5 minutes more.

Scrape potato flesh from skin into a large bowl. Add butter and mash with a potato masher or spoon. Season with salt and pepper to taste.

**In a hurry? Instead of baking the potatoes, peel and chop potatoes and cook in a pot of boiling water until soft and tender. Add butter and mash with a potato masher or spoon. Season with salt and pepper to taste.

Makes 2 servings