Archive: January, 2013

Roasted Butternut Squash & Leek Soup

Easy, Recipes, Soups

Ingredients: 3 cups of packed roasted squash/pumpkin puree 2 whole leeks cut into thin round slices (use only the bottom bulb part) 1 large carrot diced 1 celery stalk diced 3-5 large garlic cloves minced 1 Tablespoons fresh rosemary 2 Tablespoons coconut oil 3-4 cups vegetable or chicken stock 1 teaspoon salt Cracked pepper to [...]

January 17th, 2013 | Comments (0)

Rosemary Roasted Almonds

Candida Program Friendly, Easy, Recipes, Snacks

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 cup skin-on whole raw almonds 1 Tablespoon dried rosemary 1/2 teaspoon sea salt 1/8 teaspoon freshly-ground pepper 1/2 Tablespoon unsalted butter, ghee, coconut or red palm oil Directions: Melt butter in a large [...]

January 17th, 2013 | Comments (0)
Thai chicken burgers

Thai Chicken Burgers

Candida Program Friendly, Easy, Entrees, Recipes

  Ingredients: 1/2 small onion, roughly chopped 1/2 teaspoon garlic, minced 1 teaspoon grated fresh ginger 1/2 green chile or jalapeno, seeded 2 medium boneless, skinless chicken breasts, cut into pieces 2 Tablespoons cilantro leaves 1 Tablespoon  Bragg’s aminos or soy sauce 1 egg white 1/4 cup quick cooking oats 4 Lime wedges Directions: Combine [...]

January 17th, 2013 | Comments (0)

Butternut Mac-n-Cheese

Intermediate, Recipes, Sides

Ingredients: 2 cups packed cooked butternut squash 1 can full-fat coconut milk 2 Tablespoons butter 1 teaspoon sea salt ½ teaspoon paprika ¼ teaspoon allspice ¼ teaspoon garlic powder 12 ounces brown rice noodles (elbow, penne, etc.) 2 brown rice tortillas 1 teaspoon butter Directions: Add butternut squash, coconut milk, butter and all spices into [...]

January 17th, 2013 | Comments (0)

Cauliflower Funeral Potatoes

Easy, Recipes, Sides

**Cornflakes and breadcrumbs are not usual ingredients you would find on this website; however, this recipe was inspired by a challenge to find a healthier alternative to traditional ‘Funeral Potatoes’.  And what are funeral potatoes without the crunchy corn flake topping? Ingredients: 2 heads cauliflower, washed and cut into large pieces 2 Tablespoons unsalted butter or [...]

January 15th, 2013 | Comments (1)