Archive: February, 2013

Roasted Yams (Snack)

Candida Program Friendly, Easy, Recipes, Snacks

Ingredients: 1 small yam 1 teaspoon oil Directions: Preheat oven to 375 degrees F. Place sweet potatoes on sheet tray, rub with oil, prick with a fork a few times and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle. Makes 2 servings

February 7th, 2013 | Comments (0)
seared salmon

Seared Salmon

Candida Program Friendly, Easy, Entrees, Recipes

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 2 – 6 ounce salmon fillets 1 Tablespoon butter, ghee, coconut oil, or red palm oil Sea salt & freshly ground black pepper to taste Directions: Preheat a large heavy skillet over medium heat. [...]

February 7th, 2013 | Comments (0)

Pesto Chicken

Candida Program Friendly, Easy, Entrees, Recipes

Ingredients: ½ pound boneless skinless chicken breast halves ¼ cup basil pesto 1 plum tomato, sliced ¼ cup almond cheese, shredded Directions: Preheat oven to 400 degrees F. Line baking sheet with heavy-duty foil. Place chicken breasts between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan until chicken [...]

February 7th, 2013 | Comments (0)
Spicy shrimp

Spicy Lime Shrimp

Candida Program Friendly, Easy, Entrees, Recipes

  Ingredients: ½ lb. large raw shrimp, peeled and deveined 1 small Roma tomato, diced ¼ green pepper, chopped 1 Tablespoon coconut oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon garlic powder 1/8 teaspoon dried thyme ¼ teaspoons freshly ground black pepper ¼ [...]

February 7th, 2013 | Comments (0)
lemon oregano chicken

Lemon & Oregano Roasted Chicken

Candida Program Friendly, Easy, Entrees, Options, Recipes

  Ingredients: 1 ½ lbs. bone-in chicken pieces (breasts, thighs, drumsticks, etc.) ½ Tablespoon coconut oil ¾ teaspoon dried oregano 1 clove garlic, minced ¼ teaspoon poultry seasoning ½ Tablespoon lemon juice Salt and fresh ground black pepper to taste Directions: Heat the oven to 375F. Coat the chicken with the oil. Arrange the pieces [...]

February 7th, 2013 | Comments (0)
mashed sweet potato

Mashed Sweet Potatoes

Candida Program Friendly, Easy, Recipes, Sides

 **This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 large sweet potato, washed and dried 1 Tablespoon butter Salt and Black pepper to taste Instructions: Preheat oven to 400ºF. Place potatoes directly on middle rack of oven. Bake; checking for doneness by [...]

February 7th, 2013 | Comments (0)