Ingredients: ½ cup dry butter beans 2 ¼ cups homemade chicken or vegetable stock or water 1 large carrot ½ large parsnip 1 leek or onion ¾ teaspoon fresh thyme Sea salt to taste Directions: Soak the butter beans overnight in lots of water. Rinse the beans well and cook in the stock or water [...]

  Ingredients: 1 medium leek 2 stalks celery 1 large bulb fennel ½ teaspoon olive oil 1 1/4 cups water 1 cups vegetable stock ¾ cup unsweetened almond milk Sea salt to taste Directions: Finely slice the leeks and celery and dice the fennel. Heat the oil in a pan and add the vegetables. Sweat, [...]

  Ingredients: ¼ cup red split lentils ½ large onion ½ clove garlic, minced 1 cup chopped tomatoes 2 cups homemade chicken stock or water ½ teaspoon grated lemon rind ½ Tablespoon chopped cilantro Sea salt to taste Directions: Wash the lentils, finely chop the onion and press the garlic. Place all the ingredients into [...]

Ingredients: ½ cup dried whole peas 2 ¼ cups water or homemade chicken stock 1 stalks celery ½ large onion ¾ teaspoon fresh chopped sage ½ teaspoon fresh chopped thyme Sea salt to taste 1 Tablespoon fresh parsley Directions: Soak the peas overnight in plenty of water. Drain and rinse the peas. Cover with the [...]

  Ingredients: 1 ½ cup roasted pumpkin 1 cup homemade chicken stock 3/8 cup can coconut milk (Use a ¾ measuring cup and fill half way-this equals 3/8 cup) Dash of M’lis Sweet 1 Tablespoon lemon juice, fresh squeezed ½ Tablespoon ginger, minced Directions: In a blender or food processor, combine pumpkin, chicken stock and coconut milk and process on [...]

Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or chicken [...]

Ingredients: 1 whole small chicken breast 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size strips 2 ½ Tablespoons snipped [...]

  Ingredients: ¼ large white onion, chopped into 1/2″ chunks ½ Tablespoon Olive Oil ½ pounds tomatoes 1 cup finely chopped carrots 1 cup vegetable stock ½ Tablespoon fresh basil ¾ teaspoon fresh thyme ½ Tablespoon Coconut Milk Sea salt to taste Directions: In bottom of large pot, drop oil and chopped onion. Place on [...]

  Ingredients: 3 cups fresh carrot juice 1 large avocado Handful of alfalfa sprouts cut into thirds Sprig of parsley or cilantro leaves Directions: Make carrot juice. Cut avocado in half. Place carrot juice and avocado in blender, and blend until smooth. Put sprouts and parsley on top of the soup. Makes 2 servings

Ingredients: 1 large tomato, sliced 1 serving Hummus Fresh basil leaves Directions: Fan tomato slices on a plate. Top tomatoes with hummus and top with fresh basil leaves. Makes 1 serving