**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: ½ cup cooked quinoa, cooled ½ cup mandarin oranges (2 small mandarins or clementines or 1 small can oranges in their own juice; drained) 1 Tablespoon freshly squeezed orange juice ¼ cup plain Greek-style yogurt Directions: [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 firm pear (Bartlett or Anjou) 1/2 cup water 2 Tablespoons chopped walnuts (optional) Directions: Preheat the oven to 375°F. Cut the pear in half lengthwise, and remove core with a spoon. Place in an 8×8-inch [...]

Ingredients: Miscellaneous vegetables which may include: Sugar snap peas Carrot sticks or baby carrots Cherry tomatoes Cucumber slices Broccoli flowerets Red, yellow, orange, or green bell peppers Cauliflower flowerets Directions: Prepare all vegetables into “munch-sized” pieces.  

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 medium apple, washed and cored 1 thin strip lemon rind 1 Tablespoon lemon juice Directions: Place apple in a small glass oven proof bowl (with lid) Place a strip of lemon rind in the apple [...]

  Ingredients: 1 small yam, peeled 2 teaspoons olive oil Sea salt to taste Directions: Preheat oven to 400F. Spray a baking sheet with cooking spray. Thinly slice potatoes in a food processor or by hand; they should be no more than 1/8-inch thick. Arrange slices on baking sheets so they don’t overlap. Brush with [...]

Ingredients: ½ cucumber ½ avocado cut into small cubes ½ tomato cut into small cubes Squeeze of lime Sea salt to taste Cilantro to taste Directions: Peel the cucumber (optional) Cut cucumber lengthwise and horizontally. With a spoon, scoop out the inner (soft) part of the cucumber. Put all other ingredients in a bowl. Mix [...]

Wholesome, healthy, and fresh ingredients  

  Ingredients: ½ small bunch Kale finely chopped ½ cup carrots shredded ½ cup of grape tomatoes 2 Tablespoons soaked pine nuts ¼ small red onion cut into thin rings Juice of ¼ lemon 1Tablespoon olive oil Crushed garlic to taste Sea salt to taste Directions: Mix all ingredients…set in fridge overnight. Makes 1 serving

Ingredients: ½ head of cauliflower ½ cup homemade Pesto Directions: Chop cauliflower into bite-sized flowerets. Steam the cauliflower approximately 8-10 minutes, until cooked but a little crunchy. Pour pesto sauce over cauliflower and toss to coat. Makes 2 servings

Ingredients: 1 potato, peeled and cut into 1-inch pieces 1 teaspoon olive oil 1 teaspoon various fresh herbs, minced 1 very small garlic clove, minced Directions: Preheat oven to 475F. In a bowl combine cubed potato, oil, and herbs. Toss to coat. Place potatoes in a single-layer on a baking sheet and bake for 20 [...]