Ingredients: 6 ½ pound bone-in turkey breast, thawed 1 medium onion, chopped (1/2 cup) 1 medium stalk celery, chopped (1/2 cup) 1 lemon cut into slices ½ cup chicken broth 4 cloves garlic, minced 1 Tablespoon fresh, chopped sage 1 teaspoon fresh, chopped chives ½ teaspoon fresh, chopped, thyme ½ teaspoon fresh, chopped parsley 1/3 [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 firm pear (Bartlett or Anjou) 1/2 cup water 8 ounce container plain Greek yogurt 2 Tablespoons pure maple syrup 2 Tablespoons chopped walnuts Directions: Preheat the oven to 375°F. Cut the pear in half lengthwise, [...]

Real.Easy.Meals provides all of the necessary tools in preparing healthy and wholesome meals. Our recipes use only fresh, wholesome, and nutritious ingredients, which is quite unique in today’s world where processed and fast food is in abundance. We take all of the work out by providing a weekly meal plan and shopping list so that [...]

Ingredients: 10 ounces raw, ground turkey 2 cups (2 medium) red, yellow, and/or green bell pepper, sliced Seasoning mix: 2¼ teaspoon fresh, chopped parsley ½ Tablespoon fresh, chopped oregano ¼ clove garlic, minced ½ Tablespoon fresh, chopped basil 1 Tablespoon fresh, chopped fennel leaves Directions: Preheat grill to medium-high heat. Combine seasonings in a bowl. [...]

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 1/2 cup of fresh blackberries 3/4 cup almond flour 1/2 an egg 1 Tablespoon coconut oil (or safflower seed oil) A drizzle of pure maple syrup Coconut milk Directions: Preheat oven to 350 degrees F. [...]

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 2 oranges 4 eggs ¾ cup pure maple syrup 2 cups blanched almond flour ½ teaspoon sea salt 1 teaspoon baking soda Directions: Wash the oranges and boil them whole (peel and all) for 1 ½ hours, or [...]

Ingredients: ¼ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda 2 eggs ¼ cup pure maple syrup ¼ cup grape seed oil 1 tablespoon fresh rosemary, chopped 1 tablespoon lemon zest, packed and heaping Directions: In a large bowl, combine coconut flour, salt and baking soda. In a smaller bowl, blend together eggs, maple syrup [...]

Ingredients: 3 eggs ½ cup coconut oil ½ cup pure maple syrup ½ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda ½ cup unsweetened shredded coconut Directions: In a small bowl blend eggs, coconut oil and maple syrup with a hand blender. Pulse in coconut flour, salt, baking soda and shredded coconut. Allow batter to sit and [...]

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: ½ cup coconut flour, sifted ¼ teaspoon sea salt ¼ teaspoon baking soda 3 eggs ½ cup pure maple syrup ½ cup grape seed oil 1 tablespoon vanilla extract 1 cup frozen blueberries (for cupcakes) Directions: In a small [...]

  Ingredients: ½ teaspoon olive oil ½ large onion, sliced (about ¾ cups) 1 ¼ cups homemade chicken broth 1 ¼ teaspoon fresh tarragon, chopped ¼ teaspoon Sea salt ½ (10-oz) bag frozen peas 2 teaspoons plain Greek-yogurt, optional Directions: In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover [...]