Ingredients: Cooking spray ½ cup plain Greek-style yogurt 2 teaspoons chipotle peppers in adobo sauce, minced Salt and pepper to taste 1 pound uncooked red potatoes, cut into 2-inch pieces 1 lime, cut into 4 wedges Directions: Preheat oven to 400ºF. Coat a large baking sheet with cooking spray. In a large bowl, whisk together [...]

  Ingredients: 1 cup pure Orange Juice 1 Banana 2 cups Berries of choice 3 Tablespoons ground Flax Seed ½ cup Plain Greek Yogurt 2 scoops vanilla protein powder Directions: Combine all ingredients in a blender and puree until smooth. Makes 2 servings

Ingredients: Dash of salt 1 cup water ½ cup uncooked quinoa, rinsed thoroughly 3 Tablespoons vanilla Greek-style yogurt 1 Tablespoon fresh squeezed orange juice ¾ cup sliced strawberries 1 kiwi fruit, peeled and sliced 1 orange, supremes Directions: In a medium saucepan, bring the salt and water to a boil; add the quinoa. Reduce the [...]

  Ingredients: 1 Orange 2 Carrots 1 Banana ½ of a Mango 4 cubes of Ice 1/2 cup Plain Greek Yogurt (optional)   Directions: Juice the orange, mango, and carrots in a juicer and pour ingredients in a blender. Add banana, yogurt, and ice cubes to blender and puree until smooth. *Note: If this smoothie is replacing [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 firm pear (Bartlett or Anjou) 1/2 cup water 8 ounce container plain Greek yogurt 2 Tablespoons pure maple syrup 2 Tablespoons chopped walnuts Directions: Preheat the oven to 375°F. Cut the pear in half lengthwise, [...]

  Ingredients: ½ teaspoon olive oil ½ large onion, sliced (about ¾ cups) 1 ¼ cups homemade chicken broth 1 ¼ teaspoon fresh tarragon, chopped ¼ teaspoon Sea salt ½ (10-oz) bag frozen peas 2 teaspoons plain Greek-yogurt, optional Directions: In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover [...]

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: ½ cup cooked quinoa, cooled ½ cup mandarin oranges (2 small mandarins or clementines or 1 small can oranges in their own juice; drained) 1 Tablespoon freshly squeezed orange juice ¼ cup plain Greek-style yogurt Directions: [...]

Ingredients: ½ cup canned black beans, rinsed and drained ¼ cup cilantro, fresh, leaves, loosely packed, plus extra for garnish 2 Tablespoons salsa 1 Tablespoon plain Greek-style yogurt Salt to taste Directions: Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon the dip into a serving bowl [...]

Ingredients: 4 large lettuce leaves ¼ cup Greek-style plain yogurt ½ Tablespoon chopped fresh mint leaves ½ teaspoon M’lis Sweet ½ small cucumber, seeded and chopped (3/4 cup) 8 ounces ground turkey or chicken 1 Tablespoon water ½ Tablespoon lemon juice ¼ teaspoon Sea salt ¾ teaspoon fresh cilantro, minced ¾ teaspoon fresh oregano, minced [...]

Ingredients: 8 cups baby lettuce mix 1 cup Cilantro Lime Rice 1 cup cooked black beans 1 red bell pepper 2 cups cooked chicken breast, cubed or shredded Avocado Aioli: (Makes 8 servings) 1 medium very ripe avocado 1/3 cup plain Greek-style yogurt 1 Tablespoon chopped cilantro 2 teaspoon minced garlic 1 teaspoon fresh lemon [...]