Ingredients: ½ Tablespoon unsalted butter or coconut oil ¼ – ½ red, yellow or green bell pepper, cored, seeded, and cut into medium dice 2 Tablespoons yellow onion, medium dice 2 large eggs 1 Tablespoon water Dash of sea salt and black pepper Directions: Melt the butter or oil in a small nonstick frying pan [...]

Ingredients: 1 lb. boneless, skinless chicken breast, cut into small 1” chunks 3 Tablespoons extra virgin coconut oil 3 large cloves garlic, finely chopped 2 Tablespoons fish sauce 2/3 Tablespoon coconut aminos 2-3 Tablespoons fresh lime juice ¼ cup chopped fresh cilantro 3-4 green onions, finely chopped 8 oz. package of broccoli slaw 1 large [...]

Ingredients: ½ lb. ground turkey 2 Roma tomatoes, chopped ½ small onion, diced ½  -13.5 ounce can of coconut milk 1 clove garlic, minced 1 Tablespoon coconut or olive oil ½ small jalapeno (seeds removed), diced ¼  teaspoon cayenne pepper ¼ teaspoon turmeric powder ¼ teaspoon curry powder Salt to taste Directions: Chop up the [...]

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 Tablespoon butter or 1/2 Tablespoon coconut oil 2 large eggs 2 Tablespoons water ½ cup spinach Salt & Pepper to taste Directions: In a small bowl, whisk together the eggs and water. In [...]

  Ingredients: ½ lb. large raw shrimp, peeled and deveined 1 small Roma tomato, diced ¼ green pepper, chopped 1 Tablespoon coconut oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon garlic powder 1/8 teaspoon dried thyme ¼ teaspoons freshly ground black pepper ¼ [...]

  Ingredients: 1 ½ lbs. bone-in chicken pieces (breasts, thighs, drumsticks, etc.) ½ Tablespoon coconut oil ¾ teaspoon dried oregano 1 clove garlic, minced ¼ teaspoon poultry seasoning ½ Tablespoon lemon juice Salt and fresh ground black pepper to taste Directions: Heat the oven to 375F. Coat the chicken with the oil. Arrange the pieces [...]

Ingredients: 3 cups of packed roasted squash/pumpkin puree 2 whole leeks cut into thin round slices (use only the bottom bulb part) 1 large carrot diced 1 celery stalk diced 3-5 large garlic cloves minced 1 Tablespoons fresh rosemary 2 Tablespoons coconut oil 3-4 cups vegetable or chicken stock 1 teaspoon salt Cracked pepper to [...]

Ingredients: 1 lb. shrimp, raw 2 Tablespoons coconut oil, melted 2 teaspoons curry powder 1 teaspoon coriander 1 teaspoon garlic powder ½ teaspoon ground ginger ½ teaspoon salt and pepper, to taste Directions: Rinse shrimp under cold water and pat dry with a paper towel. Place shrimp in a large bag or container. In a [...]

  Ingredients: 1 cup spinach, roughly chopped 1 cup white mushrooms, chopped 1 Tablespoon coconut oil 3 Asparagus spears, chopped ¾ cup yellow onion, diced 8 whole eggs ½ teaspoon black pepper ½ – 1 teaspoon salt Directions: Preheat oven to bake at 350F. In an oven-safe skillet, heat ½ Tablespoon coconut oil over medium [...]

Ingredients: 5 eggs 2 Tablespoons coconut oil 1 sweet potato, grated 4 green onions, diced 2 cups baby spinach leaves ½ teaspoon smoked paprika Sea salt and black pepper to taste Directions: Preheat the oven to 350F. Heat the coconut oil in a pan and add the grated sweet potato. Saute the potato for about [...]