Ingredients: 2 cups packed cooked butternut squash 1 can full-fat coconut milk 2 Tablespoons butter 1 teaspoon sea salt ½ teaspoon paprika ¼ teaspoon allspice ¼ teaspoon garlic powder 12 ounces brown rice noodles (elbow, penne, etc.) 2 brown rice tortillas 1 teaspoon butter Directions: Add butternut squash, coconut milk, butter and all spices into [...]

**Cornflakes and breadcrumbs are not usual ingredients you would find on this website; however, this recipe was inspired by a challenge to find a healthier alternative to traditional ‘Funeral Potatoes’.  And what are funeral potatoes without the crunchy corn flake topping? Ingredients: 2 heads cauliflower, washed and cut into large pieces 2 Tablespoons unsalted butter or [...]

  Ingredients: 1/2 small onion, chopped (about 3/8 cup) 1/2 Tablespoon oil ¼ teaspoon sea salt 1/8 teaspoon freshly ground black pepper 1/8 teaspoon fresh thyme leave or a pinch of dried 1/8 teaspoon ground sage 1/4 teaspoon ground mustard 3/4 Tablespoons Braggs amino or coconut aminos 1 1/2 Tablespoons Hearty Chicken Stock, Basic Vegetable [...]

Ingredients: 2 whole eggs 4 egg whites 1 cup zucchini, grated 1 Tablespoon onion, minced 1/4 Red bell pepper, diced 1 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt Olive oil Directions: Combine all ingredients in a bowl and whisk vigorously to break up yolks. [...]

Ingredients: 2 cups skin-on whole raw almonds 2 Tablespoons dried rosemary 1 teaspoon sea salt ¼ teaspoon freshly-ground pepper 1 Tablespoon butter Directions: Melt butter in a large skillet over medium-low heat. Once the butter starts bubbling, throw in the almonds ensuring they are in a single layer and stir until coated. Add rosemary, salt, [...]

  Ingredients: 1 pound fresh asparagus, trimmed 1 large red bell pepper, seeded and cut into 1/2-inch strips 1 Tablespoon fresh lemon juice 1 teaspoon olive oil ½ teaspoon salt 1/8-¼ teaspoon crushed red pepper 1 teaspoon grated lemon zest Directions: Preheat the oven to 400F. Spray a nonstick baking sheet with olive oil nonstick [...]

Ingredients: 8 cups  romaine lettuce, chopped 1 cup Pinto, Black, or Kidney Beans 1 ear corn, cooked and corn cut off cob 2 tomatoes, seeded and diced 4 small radishes, thinly sliced Directions: In a large bowl, combine all ingredients and top with your favorite dressing. Makes 4 servings

  Ingredients: 1 cup pumpkin puree* 1 really ripe banana – peel removed ½ cup coconut milk 2 Tablespoons pure maple syrup or honey 1 teaspoon pumpkin pie spice Directions: Fill an ice cube tray evenly with the pumpkin puree, making about 7-8 cubes. Cover tightly with plastic wrap to avoid freezer burn. Place the [...]

Ingredients: 1 cup almond butter 1/3 – ½ cup water 3 teaspoons sesame oil 2 Tablespoons fish sauce 1 large clove garlic, minced ¼ teaspoon chili powder 1/8 teaspoon cayenne Juice of 1 large lime 1 teaspoon Agave nectar Directions: In a small bowl, combine almond butter, sesame oil, fish sauce, garlic, chili powder, cayenne, [...]

  Ingredients: 8 ounces cream cheese, softened 2 Tablespoons butter, slightly softened 2-3 green onions ½ cup walnuts, chopped Directions: In a medium sized bowl, mash cream cheese. Mix butter and green onions into the cream cheese. Shape the mixture into a ball. Roll the ball in the chopped nuts. Refrigerate covered until ready to [...]