Ingredients: 2 whole eggs 4 egg whites 1 cup zucchini, grated 1 Tablespoon onion, minced 1/4 Red bell pepper, diced 1 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt Olive oil Directions: Combine all ingredients in a bowl and whisk vigorously to break up yolks. [...]

Ingredients: 2 cups skin-on whole raw almonds 2 Tablespoons dried rosemary 1 teaspoon sea salt ¼ teaspoon freshly-ground pepper 1 Tablespoon butter Directions: Melt butter in a large skillet over medium-low heat. Once the butter starts bubbling, throw in the almonds ensuring they are in a single layer and stir until coated. Add rosemary, salt, [...]

  Ingredients: 1 pound fresh asparagus, trimmed 1 large red bell pepper, seeded and cut into 1/2-inch strips 1 Tablespoon fresh lemon juice 1 teaspoon olive oil ½ teaspoon salt 1/8-¼ teaspoon crushed red pepper 1 teaspoon grated lemon zest Directions: Preheat the oven to 400F. Spray a nonstick baking sheet with olive oil nonstick [...]

Ingredients: 8 cups  romaine lettuce, chopped 1 cup Pinto, Black, or Kidney Beans 1 ear corn, cooked and corn cut off cob 2 tomatoes, seeded and diced 4 small radishes, thinly sliced Directions: In a large bowl, combine all ingredients and top with your favorite dressing. Makes 4 servings

  Ingredients: 1 cup pumpkin puree* 1 really ripe banana – peel removed ½ cup coconut milk 2 Tablespoons pure maple syrup or honey 1 teaspoon pumpkin pie spice Directions: Fill an ice cube tray evenly with the pumpkin puree, making about 7-8 cubes. Cover tightly with plastic wrap to avoid freezer burn. Place the [...]

Ingredients: 1 cup almond butter 1/3 – ½ cup water 3 teaspoons sesame oil 2 Tablespoons fish sauce 1 large clove garlic, minced ¼ teaspoon chili powder 1/8 teaspoon cayenne Juice of 1 large lime 1 teaspoon Agave nectar Directions: In a small bowl, combine almond butter, sesame oil, fish sauce, garlic, chili powder, cayenne, [...]

  Ingredients: 2 large split Chicken breasts, bone-in (about 1 ½ – 2 pounds) ¾ teaspoons salt ¼ teaspoon black pepper 1 Tablespoon olive oil 4-5 cups Chicken stock 1 bay leaf 1 teaspoon poultry seasoning 1 ½ teaspoon chicken rub seasoning 1 small russet potato, cut into ½-inch cubes 1 cup sliced carrots ½ [...]

Ingredients: Olive oil Sea salt ½ medium yellow onion, chopped 3 garlic cloves, chopped 2 Tablespoons tomato paste* 1 (14-ounce) can crushed tomatoes 1 teaspoon smoked paprika ¼ – ½ teaspoon crushed red pepper (to taste) 1 teaspoon agave, honey or pure maple syrup 1 ½ pound new or baby potatoes (scrubbed and cut into [...]

  Ingredients: 20 ounces raw, ground turkey, 93% lean 2 eggs, whisked ½ cup quick cooking oatmeal 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed ½ – 1 teaspoon sea salt (depending on taste) Directions: Preheat oven to 350F. Line a [...]

  Ingredients: 1 (28 ounce) can crushed tomatoes 1 (14 ounce) can whole tomatoes ½ (6 ounce) can tomato paste* 1 small yellow onion, diced 1 Tablespoon olive oil 3 cloves garlic, minced 2 Tablespoons dried herbs TOTAL (basil, oregano, rosemary, thyme, Italian seasoning blend) ¼ cup vegetable broth or water Salt & pepper to [...]