Ingredients: 2/3 cup uncooked wild rice blend (blend of brown, black, red, etc) Chicken broth (amount varies depending upon rice blend) 8 asparagus spears, cut into 1-inch lengths, steamed until tender-crisp ½ red onion, finely chopped 6 Tablespoons finely chopped fresh parsley 4 Tablespoons white-wine vinegar 2 teaspoons olive oil 1 teaspoon Agave nectar Salt [...]

  Ingredients: 1 ½ – 2 lbs. Beef tri-tip steak ¼ cup olive oil 2 Tablespoons coconut aminos 2 teaspoon McCormick Montreal Steak Seasoning 2 Tablespoons Worcestershire sauce Juice of ½ lemon Directions: Combine ingredients for marinade in a Ziploc bag. Add steak and marinate for 30 minutes. Heat grill to medium-high heat. Grill steak [...]

Ingredients: 2 cups cooked brown rice White pepper to taste 4 teaspoons coconut aminos 2 thinly sliced tomatoes ¼ cup + 2 Tablespoons safflower oil 3 Thai chili peppers (optional) 4 sprigs chopped cilantro 2 limes 1 chopped onion 4 cloves minced garlic 2 green onions 4 eggs whites, separated Directions: Add a good amount of oil into a wok. When the oil is hot, drop the egg [...]

  Ingredients: 4 Tablespoons olive oil 4 cloves garlic 1 medium onion, chopped ½ cup tomatoes, pureed 2 teaspoons fresh ginger, minced ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon turmeric 1 bunch cilantro, finely chopped 1 pound large shrimp, peeled, uncooked 3 Tablespoons lime juice, freshly squeezed Directions: In a large saucepan, heat oil. Sauté [...]

Ingredients: 2 (10-ounce) packages Brussels sprouts 1 shallot, sliced 1/2 teaspoon salt Freshly ground black pepper Olive oil Directions: Preheat oven to 375 degrees F. Wash and then peel off any loose or damaged leaves from the sprouts. Trim the root end and cut each sprout in half. Toss the Brussels sprouts in an oven proof skillet with olive [...]

Ingredients: 1 Tablespoon safflower oil 2 Eggs 6 Egg whites 1 cup cooked brown rice 3 Tablespoons pure maple syrup ½ teaspoon cinnamon ¼ cup raisins Pinch of salt Directions: In a medium bowl, whisk the eggs, maple syrup, cinnamon, and salt until frothy. Pour safflower oil in a medium nonstick skillet or omelet pan over medium heat. [...]

Ingredients: 1 ½ teaspoon ground black pepper 2 boneless beef top loin (strip) steaks, cut ¾-inch thick 8 cups mixed salad greens 1 mango, cut into ¼-inch slices 1 small avocado, cut lengthwise into 8 slices Salt to taste 1 shallot, very thinly sliced and separated into rings Jalapeno Vinaigrette 2 jalapeno peppers 2 Tablespoons [...]

Ingredients: 2 cups blanched almond flour ½ teaspoon sea salt 1 teaspoon baking soda 1 cup dried cranberries ½ cup safflower oil 3 eggs ½ cup agave nectar 1 teaspoon orange zest Directions: In a large bowl, combine almond flour, salt, baking soda and cranberries. In a smaller bowl stir together oil, eggs, agave and orange zest. Stir wet [...]

  Ingredients: 3 cups of fresh blackberries 1 1/2 cups almond flour 1 egg 2 Tablespoons coconut oil (or safflower seed oil) A drizzle of pure maple syrup Cinnamon to taste Coconut milk Directions: Preheat oven to 350 degrees F. Pour the blackberries into a pie pan. In a small bowl mix together the egg, almond [...]

Ingredients: 4 bone-in split chicken breasts 4 teaspoons olive oil 2 medium baking potatoes (or sweet potatoes), cut lengthwise into fourths Jamaican Jerk Seasoning Blend: 2 teaspoons dried minced onion 1 ½ teaspoons dried thyme leaves 2/3 teaspoon ground allspice 2/3 teaspoon ground pepper Salt and Pepper to taste Dash of Cinnamon Directions: Make Jamaican [...]