Ingredients: 2 eggs Prepared hummus Fresh Dill weed, minced (You may also use sliced green onions, or other fresh herbs finely minced) Directions: Place the two eggs in a small saucepan. Fill pan with water just to cover eggs. Place over high heat and set a timer for 16 minutes. Once boiling, turn the [...]

Ingredients: 1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, bell peppers, spinach) 4 whole eggs 5 egg whites 1 Tablespoon onion, diced 1 clove garlic, minced 1/8 teaspoon Sea salt Directions: Position a rack in the center of the oven and preheat the oven to 350 F. Lightly coat a [...]

  Ingredients: ½ small bunch kale (prepared and washed) ½ Tablespoon olive oil ½ Tablespoon lemon juice Sea salt to taste Directions: Preheat oven to 350° Chop kale into ½ inch pieces. Place kale in a large bowl. With hands, massage the oil, lemon juice and salt into kale. Place kale on parchment lined baking sheet. Bake at [...]

Ingredients: Italian Sausage: 10 ounces raw, ground turkey 2¼ teaspoon fresh, chopped parsley ½ Tablespoon fresh, chopped oregano ¼ clove garlic, minced ½ Tablespoon fresh, chopped basil 1 Tablespoon fresh, chopped fennel leaves Pizza: 1 Prepared Pizza Crust 3 Tablespoons tomato paste* 3 Tablespoons water 1 Tablespoon fresh, minced oregano 1 Tablespoon fresh, minced basil [...]

Ingredients: 2 small tomatoes cut into wedges 2 cloves garlic, unpeeled 1 Tablespoon olive oil Salt and pepper to taste ½ cup cannellini beans 2 zucchinis 2 Tablespoons fresh basil leaves, torn Directions: Preheat the oven to 450 degrees F. Slice each tomato into 8 wedges and discard the seeds. Put the tomato wedges and garlic into [...]

Ingredients: 6 ½ pound bone-in turkey breast, thawed 1 medium onion, chopped (1/2 cup) 1 medium stalk celery, chopped (1/2 cup) 1 lemon cut into slices ½ cup chicken broth 4 cloves garlic, minced 1 Tablespoon fresh, chopped sage 1 teaspoon fresh, chopped chives ½ teaspoon fresh, chopped, thyme ½ teaspoon fresh, chopped parsley 1/3 [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 firm pear (Bartlett or Anjou) 1/2 cup water 8 ounce container plain Greek yogurt 2 Tablespoons pure maple syrup 2 Tablespoons chopped walnuts Directions: Preheat the oven to 375°F. Cut the pear in half lengthwise, [...]

Ingredients: 10 ounces raw, ground turkey 2 cups (2 medium) red, yellow, and/or green bell pepper, sliced Seasoning mix: 2¼ teaspoon fresh, chopped parsley ½ Tablespoon fresh, chopped oregano ¼ clove garlic, minced ½ Tablespoon fresh, chopped basil 1 Tablespoon fresh, chopped fennel leaves Directions: Preheat grill to medium-high heat. Combine seasonings in a bowl. [...]

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 1/2 cup of fresh blackberries 3/4 cup almond flour 1/2 an egg 1 Tablespoon coconut oil (or safflower seed oil) A drizzle of pure maple syrup Coconut milk Directions: Preheat oven to 350 degrees F. [...]

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 2 oranges 4 eggs ¾ cup pure maple syrup 2 cups blanched almond flour ½ teaspoon sea salt 1 teaspoon baking soda Directions: Wash the oranges and boil them whole (peel and all) for 1 ½ hours, or [...]