**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 cup skin-on whole raw almonds 1 Tablespoon dried rosemary 1/2 teaspoon sea salt 1/8 teaspoon freshly-ground pepper 1/2 Tablespoon unsalted butter, ghee, coconut or red palm oil Directions: Melt butter in a large [...]

  Ingredients: 1/2 small onion, roughly chopped 1/2 teaspoon garlic, minced 1 teaspoon grated fresh ginger 1/2 green chile or jalapeno, seeded 2 medium boneless, skinless chicken breasts, cut into pieces 2 Tablespoons cilantro leaves 1 Tablespoon  Bragg’s aminos or soy sauce 1 egg white 1/4 cup quick cooking oats 4 Lime wedges Directions: Combine [...]

  Ingredients: 1/2 small onion, chopped (about 3/8 cup) 1/2 Tablespoon oil ¼ teaspoon sea salt 1/8 teaspoon freshly ground black pepper 1/8 teaspoon fresh thyme leave or a pinch of dried 1/8 teaspoon ground sage 1/4 teaspoon ground mustard 3/4 Tablespoons Braggs amino or coconut aminos 1 1/2 Tablespoons Hearty Chicken Stock, Basic Vegetable [...]

Ingredients: 2 whole eggs 4 egg whites 1 cup zucchini, grated 1 Tablespoon onion, minced 1/4 Red bell pepper, diced 1 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt Olive oil Directions: Combine all ingredients in a bowl and whisk vigorously to break up yolks. [...]

  Ingredients: 8 ounces cream cheese, softened 2 Tablespoons butter, slightly softened 2-3 green onions ½ cup walnuts, chopped Directions: In a medium sized bowl, mash cream cheese. Mix butter and green onions into the cream cheese. Shape the mixture into a ball. Roll the ball in the chopped nuts. Refrigerate covered until ready to [...]

  Ingredients: 1 (28 ounce) can crushed tomatoes 1 (14 ounce) can whole tomatoes ½ (6 ounce) can tomato paste* 1 small yellow onion, diced 1 Tablespoon olive oil 3 cloves garlic, minced 2 Tablespoons dried herbs TOTAL (basil, oregano, rosemary, thyme, Italian seasoning blend) ¼ cup vegetable broth or water Salt & pepper to [...]

  Ingredients: 1 large scallion, white and green parts chopped ¼ cup chopped fresh cilantro leaves, lightly packed 1 Tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ Tablespoon olive oil 1 garlic clove, chopped ¼ – ½ teaspoon sea salt (to taste) ½ teaspoon freshly ground black pepper ½ cup homemade mayonnaise ½ [...]

  Ingredients: 1 large scallion, white and green parts chopped ¼ cup chopped fresh basil leaves, lightly packed 1 Tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ Tablespoon olive oil 1 garlic clove, chopped ¼ – ½ teaspoon sea salt (to taste) ½ teaspoon freshly ground black pepper ½ cup homemade mayonnaise ½ [...]

Ingredients: ½ cup creamy roasted almond butter 2 eggs 2 Tablespoon pure maple syrup 1 teaspoon pure vanilla extract ¼ teaspoon sea salt ¼ teaspoon baking soda 1 Tablespoon cinnamon Directions: In a large bowl, with a hand blender mix almond butter until creamy. Mix in eggs, honey and vanilla. Add salt, baking soda and [...]

  Ingredients: 1 egg yolk 1 Tablespoon lemon juice 1/2 teaspoon dry mustard (optional) 1 cup light extra virgin olive oil, avocado oil, almond oil or macadamia nut oil (you may use a blend of oils but make sure it is a light colored oil) Directions: Combine raw egg yolk and lemon juice in a [...]