Ingredients:
1/2 small onion, roughly chopped
1/2 teaspoon garlic, minced
1 teaspoon grated fresh ginger
1/2 green chile or jalapeno, seeded
2 medium boneless, skinless chicken breasts, cut into pieces
2 Tablespoons cilantro leaves
1 Tablespoon Bragg’s aminos or soy sauce
1 egg white
1/4 cup quick cooking oats
4 Lime wedges
Directions:
Combine onion, garlic, ginger and chile in a food processor and pulse until finely chopped. Add chicken, cilantro and coconut aminos and pulse until well blended but not quite pureed. Transfer to a bowl and stir in egg whites and oats.
Heat broiler to high with rack 4 inches from heat. Line two baking sheets with foil and lightly coat with oil. Coat hands with oil and shape 6-8 patties, about ½ inch thick (I like to use a 3-inch round Tupperware lid to make proportionate patties. Grease the lid before using); place on lightly greased baking sheets.
Broil each batch until patties are lightly browned, about 4 min, then turn patties over and broil 4 min more. Serve with lime wedges.
Makes 2 servings
Latest Discussion
- Re: 30 day detox program using this site for recipes, help?
by: simplydawn
November 12, 2015, 17:20 - Re: corn flakes on anti-candida?
by: Pattyalthealth
August 3, 2013, 11:52
Calendar
Search by Ingredient
Top Rated
- Thai Veggie Wraps (93%)
- Cashew Dreamcake (93%)
- Shrimp Cocktail (93%)
- Fall Fruit Salad (90%)
- Herbed Quinoa (90%)