Ingredients: 1 cup fresh spinach 1 Tablespoon sliced raw almonds 1/4 cucumber, peeled and sliced 1/2 tomato, diced 1 hard-boiled egg, sliced 1/2 Tablespoon olive oil 1/4 lemon, juiced 1/8 teaspoon minced Garlic Directions: Combine all vegetables into salad bowl. Mix Olive Oil, Lemon Juice, and Garlic. Pour onto salad and toss. Add egg and [...]

Ingredients: 1 red bell pepper, diced 2 green onion, sliced 1 small head broccoli, chopped 2 small carrots, shredded 1 small head Romaine, chopped Dressing: ¼ cup + 2 Tablespoons lemon juice 2 Tablespoons soy sauce or Bragg’s liquid aminos 2 Tablespoons sesame oil 2 teaspoons fresh ginger, peeled and finely minced ½ teaspoon white [...]

Ingredients: 1 small Jicama root, peeled & diced ½ English cucumber, peeled, seeded and diced 1 avocado, cubed 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice Pinch of dried ground mustard Sea salt to taste 3 Tablespoons extra-virgin olive oil ½ teaspoon poppy seeds Directions: In a serving bowl, combine jicama, cucumber and avocado. [...]

Ingredients: 3 Tablespoons lemon juice 1 Tablespoon soy sauce or Bragg’s aminos 1 Tablespoon sesame oil 1 teaspoon grated fresh ginger ¼ teaspoon ground white pepper ¼ teaspoon crushed red pepper or to taste 1 cup shredded napa or green cabbage ¼ cup thinly sliced red bell pepper ½ cup julienned carrots ¼ cup sliced [...]

Ingredients: 1 small yam 1 teaspoon oil Directions: Preheat oven to 375 degrees F. Place sweet potatoes on sheet tray, rub with oil, prick with a fork a few times and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle. Makes 2 servings

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 2 – 6 ounce salmon fillets 1 Tablespoon butter, ghee, coconut oil, or red palm oil Sea salt & freshly ground black pepper to taste Directions: Preheat a large heavy skillet over medium heat. [...]

Ingredients: ½ pound boneless skinless chicken breast halves ¼ cup basil pesto 1 plum tomato, sliced ¼ cup almond cheese, shredded Directions: Preheat oven to 400 degrees F. Line baking sheet with heavy-duty foil. Place chicken breasts between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan until chicken [...]

  Ingredients: ½ lb. large raw shrimp, peeled and deveined 1 small Roma tomato, diced ¼ green pepper, chopped 1 Tablespoon coconut oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon garlic powder 1/8 teaspoon dried thyme ¼ teaspoons freshly ground black pepper ¼ [...]

  Ingredients: 1 ½ lbs. bone-in chicken pieces (breasts, thighs, drumsticks, etc.) ½ Tablespoon coconut oil ¾ teaspoon dried oregano 1 clove garlic, minced ¼ teaspoon poultry seasoning ½ Tablespoon lemon juice Salt and fresh ground black pepper to taste Directions: Heat the oven to 375F. Coat the chicken with the oil. Arrange the pieces [...]

 **This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 large sweet potato, washed and dried 1 Tablespoon butter Salt and Black pepper to taste Instructions: Preheat oven to 400ºF. Place potatoes directly on middle rack of oven. Bake; checking for doneness by [...]