Ingredients: 1 lb. ground turkey 1/2 small onion, finely diced 1/2 clove garlic, minced 1 Tablespoon chopped fresh parsley 1/2 teaspoon finely chopped fresh ginger Sea salt to taste Freshly ground pepper to taste 1 egg Directions: Preheat oven to 400F Place all the ingredients in a medium bowl and mix lightly with your [...]

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 10 medium apples ¾ cup water ¼ teaspoon sea salt 2-3 Tablespoons pure maple syrup (depending upon sweetness of the apples) ¼ – ½ teaspoon lemon juice ½ teaspoon pure vanilla extract ½ teaspoon cinnamon Directions: [...]

Ingredients: 2 Tablespoons oil 1/2 onion, diced 1 stalk celery, finely diced 1/2 head cauliflower, trimmed 1/2 (4 ounce) can green chilies, diced Sea salt to taste Ground cumin, oregano and chili powder to taste Directions: In a large skillet, heat olive oil over medium heat. Sauté onion over medium heat for 10 minutes, until [...]

Ingredients: 2 cups raw almonds ¼- ½ teaspoons sea salt Directions: Preheat oven to 350F. Spread the almonds out on a cookie sheet and place in the oven for 10-12 minutes. Place toasted almonds in the food processor and process for about 1 minute. Scrape down the sides and process for another 2 minutes. Add [...]

Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 ¼ Tablespoons fresh lemon juice 1 Tablespoon soy sauce or Bragg’s liquid aminos ½ Tablespoon pure maple syrup ½ small garlic clove, minced ¼ teaspoon salt Dash cayenne pepper For salad 1/2 large head romaine, torn into bite-size pieces [...]

Ingredients: ½ lb. ground turkey 2 Roma tomatoes, chopped ½ small onion, diced ½  -13.5 ounce can of coconut milk 1 clove garlic, minced 1 Tablespoon coconut or olive oil ½ small jalapeno (seeds removed), diced ¼  teaspoon cayenne pepper ¼ teaspoon turmeric powder ¼ teaspoon curry powder Salt to taste Directions: Chop up the [...]

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 Tablespoon butter or 1/2 Tablespoon coconut oil 2 large eggs 2 Tablespoons water ½ cup spinach Salt & Pepper to taste Directions: In a small bowl, whisk together the eggs and water. In [...]

Ingredients: 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice 1/2 teaspoon diced onion 1/8 teaspoon dried ground mustard 1/8 teaspoon salt 2 1/2 Tablespoons extra-virgin olive oil 3/4 teaspoon poppy seeds Directions: In a mini blender blender or glass jar, combine syrup, lemon juice, onion, mustard, and salt. Process until well blended. With machine [...]

  Ingredients: Marinade: 3/4 Tablespoon soy sauce or Bragg’s liquid aminos 1/2 Tablespoon ginger root, peeled and minced 1 clove garlic, minced Pinch of turmeric or curry powder 1 teaspoon fresh lime juice 1/2 pound uncooked boneless skinless chicken breast tenders Sauce: 1/2 Tablespoon soy sauce or Bragg’s liquid aminos 1/2 Tablespoon fresh lime juice [...]

Ingredients: 1/2 Tablespoon unsalted butter 1/2 small onion, diced 1 clove garlic, minced 2 cups chicken stock 1/2 – 1 1/2 Tablespoon red curry paste (to taste) 1/2 (13-ounce) can unsweetened coconut milk 1/2 – 1 Tablespoon Thai fish sauce (to taste) 1 teaspoon pure maple syrup 1-2 limes, juiced (to taste) 1 small boneless, [...]