Ingredients: 3 Tablespoons lemon juice 1 Tablespoon soy sauce or Bragg’s aminos 1 Tablespoon sesame oil 1 teaspoon grated fresh ginger ¼ teaspoon ground white pepper ¼ teaspoon crushed red pepper or to taste 1 cup shredded napa or green cabbage ¼ cup thinly sliced red bell pepper ½ cup julienned carrots ¼ cup sliced [...]

Ingredients: 1 small yam 1 teaspoon oil Directions: Preheat oven to 375 degrees F. Place sweet potatoes on sheet tray, rub with oil, prick with a fork a few times and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle. Makes 2 servings

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 2 – 6 ounce salmon fillets 1 Tablespoon butter, ghee, coconut oil, or red palm oil Sea salt & freshly ground black pepper to taste Directions: Preheat a large heavy skillet over medium heat. [...]

Ingredients: ½ pound boneless skinless chicken breast halves ¼ cup basil pesto 1 plum tomato, sliced ¼ cup almond cheese, shredded Directions: Preheat oven to 400 degrees F. Line baking sheet with heavy-duty foil. Place chicken breasts between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan until chicken [...]

  Ingredients: ½ lb. large raw shrimp, peeled and deveined 1 small Roma tomato, diced ¼ green pepper, chopped 1 Tablespoon coconut oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon garlic powder 1/8 teaspoon dried thyme ¼ teaspoons freshly ground black pepper ¼ [...]

  Ingredients: 1 ½ lbs. bone-in chicken pieces (breasts, thighs, drumsticks, etc.) ½ Tablespoon coconut oil ¾ teaspoon dried oregano 1 clove garlic, minced ¼ teaspoon poultry seasoning ½ Tablespoon lemon juice Salt and fresh ground black pepper to taste Directions: Heat the oven to 375F. Coat the chicken with the oil. Arrange the pieces [...]

 **This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 large sweet potato, washed and dried 1 Tablespoon butter Salt and Black pepper to taste Instructions: Preheat oven to 400ºF. Place potatoes directly on middle rack of oven. Bake; checking for doneness by [...]