Ingredients: 1/2 small onion, chopped (about 3/8 cup) 1/2 Tablespoon oil ¼ teaspoon sea salt 1/8 teaspoon freshly ground black pepper 1/8 teaspoon fresh thyme leave or a pinch of dried 1/8 teaspoon ground sage 1/4 teaspoon ground mustard 3/4 Tablespoons Braggs amino or coconut aminos 1 1/2 Tablespoons Hearty Chicken Stock, Basic Vegetable [...]

  Ingredients: 20 ounces raw, ground turkey, 93% lean 2 eggs, whisked ½ cup quick cooking oatmeal 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed ½ – 1 teaspoon sea salt (depending on taste) Directions: Preheat oven to 350F. Line a [...]

  Ingredients: ¼ cup yellow onion Olive oil 1 teaspoon minced garlic ½ pound ground Turkey Cumin and Chili powder to taste ¼ cup chopped green chilies 2 Roma tomatoes, diced ½ can black beans (drained and rinsed) 4 bell peppers 1 cup Rice or quinoa – optional ½ cup Almond cheese Directions: Cut tops [...]

  Ingredients: 1 small onion, chopped (about ¾ cup) ½ Tablespoon oil ¼ – ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon fresh thyme leave or 1/8 teaspoon dried ¼ teaspoon ground sage ½ teaspoon ground mustard 1 ¼ Tablespoons Braggs aminos, coconut aminos or soy sauce 3 Tablespoons Hearty Chicken [...]

Ingredients: 12 eggs, whisked 1 lb. ground turkey 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed 1 sweet potato, shredded (through the food processor is the easiest!) ½ yellow onion, diced 1 teaspoon salt 1 teaspoon ground black pepper Directions: Preheat [...]

Ingredients: 20 ounces turkey breast tenderloins Salt and Pepper to taste ½ medium onion, chopped 2 ½ Tablespoons water 1 Homemade Taco Seasoning  recipe 8 large lettuce leaves 2 cups shredded lettuce 2 tomatoes, diced 1 avocado, diced ¼ cup Greek-style plain yogurt (if desired) Directions: Place turkey in a 3 ½ to 4 quart [...]

  Ingredients: 2 (4 oz.) cans diced green chilies 1 pound ground turkey ½ cup cilantro, finely chopped ½ cup onion, finely chopped 2 teaspoons cumin 1 teaspoon chili powder 1/2 – 3/4 teaspoon sea salt Directions: In a medium sized bowl mix diced chilies with turkey, cilantro, onion, cumin, chili powder and salt. Form [...]

Ingredients: 1 (20-oz) package extra-lean ground turkey breasts ¼ cup chopped cilantro ¼ cup diced red onion ¼ cup diced red bell pepper 1/3 cup diced fresh mushrooms 1 Tablespoon Homemade taco seasoning 1 teaspoon minced garlic ¼ cup salsa 2 medium avocados, peeled, pitted, and thinly sliced ¼ cup plain Greek-style yogurt Directions: In [...]

  Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or [...]

Ingredients: 20 ounces ground Turkey 1 fresh Jalapeno, diced ½ medium green or red Bell Pepper ½ cup Rolled Oats ½ cup Egg Whites 2 cloves of Garlic Sea Salt to taste Directions: Mix all ingredients into a large serving bowl. Divide and roll into balls and bake at 350 degrees for 15-20 minutes. Makes [...]