Ingredients: 1 cup broccoli, chopped 1 green onion, sliced ½ Tablespoon olive or lightly flavored oil ½ Tablespoon lemon juice 1 teaspoon pure maple syrup 1 Tablespoon sunflower kernels, raw, unsalted Salt & Pepper to taste Directions: In a bowl, combine the broccoli and onion. In a small bowl, whisk the oil, lemon juice and [...]

Ingredients: ½ cup creamy roasted almond butter 2 eggs 2 Tablespoon pure maple syrup 1 teaspoon pure vanilla extract ¼ teaspoon sea salt ¼ teaspoon baking soda 1 Tablespoon cinnamon Directions: In a large bowl, with a hand blender mix almond butter until creamy. Mix in eggs, honey and vanilla. Add salt, baking soda and [...]

Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 ¼ Tablespoons fresh lemon juice 1 Tablespoon soy sauce or Bragg’s liquid aminos ½ Tablespoon pure maple syrup ½ small garlic clove, minced ¼ teaspoon salt Dash cayenne pepper For salad 1/2 large head romaine, torn into bite-size pieces [...]

Ingredients: 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice 1/2 teaspoon diced onion 1/8 teaspoon dried ground mustard 1/8 teaspoon salt 2 1/2 Tablespoons extra-virgin olive oil 3/4 teaspoon poppy seeds Directions: In a mini blender blender or glass jar, combine syrup, lemon juice, onion, mustard, and salt. Process until well blended. With machine [...]

  Ingredients: Marinade: 3/4 Tablespoon soy sauce or Bragg’s liquid aminos 1/2 Tablespoon ginger root, peeled and minced 1 clove garlic, minced Pinch of turmeric or curry powder 1 teaspoon fresh lime juice 1/2 pound uncooked boneless skinless chicken breast tenders Sauce: 1/2 Tablespoon soy sauce or Bragg’s liquid aminos 1/2 Tablespoon fresh lime juice [...]

Ingredients: 1/2 Tablespoon unsalted butter 1/2 small onion, diced 1 clove garlic, minced 2 cups chicken stock 1/2 – 1 1/2 Tablespoon red curry paste (to taste) 1/2 (13-ounce) can unsweetened coconut milk 1/2 – 1 Tablespoon Thai fish sauce (to taste) 1 teaspoon pure maple syrup 1-2 limes, juiced (to taste) 1 small boneless, [...]

Ingredients: 1 red bell pepper, diced 2 green onion, sliced 1 small head broccoli, chopped 2 small carrots, shredded 1 small head Romaine, chopped Dressing: ¼ cup + 2 Tablespoons lemon juice 2 Tablespoons soy sauce or Bragg’s liquid aminos 2 Tablespoons sesame oil 2 teaspoons fresh ginger, peeled and finely minced ½ teaspoon white [...]

Ingredients: 1 small Jicama root, peeled & diced ½ English cucumber, peeled, seeded and diced 1 avocado, cubed 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice Pinch of dried ground mustard Sea salt to taste 3 Tablespoons extra-virgin olive oil ½ teaspoon poppy seeds Directions: In a serving bowl, combine jicama, cucumber and avocado. [...]

  Ingredients: 1 cup pumpkin puree* 1 really ripe banana – peel removed ½ cup coconut milk 2 Tablespoons pure maple syrup or honey 1 teaspoon pumpkin pie spice Directions: Fill an ice cube tray evenly with the pumpkin puree, making about 7-8 cubes. Cover tightly with plastic wrap to avoid freezer burn. Place the [...]

  Ingredients: 1 (28 ounce) can crushed tomatoes 1 (14 ounce) can whole tomatoes ½ (6 ounce) can tomato paste* 1 small yellow onion, diced 1 Tablespoon olive oil 3 cloves garlic, minced 2 Tablespoons dried herbs TOTAL (basil, oregano, rosemary, thyme, Italian seasoning blend) ¼ cup vegetable broth or water Salt & pepper to [...]