Ingredients: Focaccia: 2 cups golden flaxseed meal 1 teaspoon baking soda ½ teaspoon cream of tartar 1 teaspoon sea salt 1 Tablespoon agave nectar 5 eggs, whisked ½ cup water 1/3 cup olive oil Bruschetta topping: 1 small onion, minced ¼ cup parsley, finely chopped 1 Tablespoon rosemary minced ¼ cup olive oil Directions: In [...]

Ingredients: ½ cup homemade ketchup 1 Tablespoon honey or agave 1 Tablespoon cider vinegar 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon dry mustard ½ teaspoon smoked paprika ½ teaspoon ground cumin Dash of ground allspice 2 boneless, skinless chicken breasts ½ cup homemade chicken stock Wraps: 1/2 C [...]

Ingredients: Shrimp: 28 large shrimp (about 1 1/2 pounds), peeled and deveined 1/3 cup arrowroot powder ¾ teaspoon salt ½ to ¾ teaspoon ground red pepper 3 large egg whites 1 teaspoon honey 1 ½ cups flaked unsweetened coconut Oil Salsa: 1 cup crushed pineapple ½ – 1 Tablespoon honey ( to taste) 1/3 cup [...]

  Ingredients: 3 cups blanched almond flour 1/4 cup coconut flour 1/2 cup golden flaxseed meal 1/2 teaspoon sea salt 3 teaspoons baking soda 10 eggs 1/2 cup coconut oil 2 Tablespoons honey 2 Tablespoons apple cider vinegar Directions: Place almond flour, coconut flour, flax, salt and baking soda in a food processor Pulse ingredients together Pulse in eggs, [...]

Ingredients: 2 cups cooked brown rice White pepper to taste 4 teaspoons coconut aminos 2 thinly sliced tomatoes ¼ cup + 2 Tablespoons safflower oil 3 Thai chili peppers (optional) 4 sprigs chopped cilantro 2 limes 1 chopped onion 4 cloves minced garlic 2 green onions 4 eggs whites, separated Directions: Add a good amount of oil into a wok. When the oil is hot, drop the egg [...]

Ingredients: 1 Tablespoon safflower oil 2 Eggs 6 Egg whites 1 cup cooked brown rice 3 Tablespoons pure maple syrup ½ teaspoon cinnamon ¼ cup raisins Pinch of salt Directions: In a medium bowl, whisk the eggs, maple syrup, cinnamon, and salt until frothy. Pour safflower oil in a medium nonstick skillet or omelet pan over medium heat. [...]

  Ingredients: 2 boneless, skinless chicken breasts ¼ cup cilantro, chopped ¼ cup green onions, sliced 1 cup almond cheese (optional) Pizza Crust: 3 eggs 3 cups almond flour, extra may be needed 3 teaspoons olive oil 1 teaspoon salt 2 teaspoons freeze dried herbs, such as basil, thyme and oregano (optional) BBQ Sauce 1 [...]

  Ingredients: 2 egg yolks 1/4 cup agave 1 (13.5- ounce) can regular coconut milk 1 teaspoon vanilla extract Directions: In a large bowl, whisk yolks and agave together until pale yellow, 1 to 2 minutes. Add light and regular coconut milk and whisk again until well combined. Transfer coconut mixture to a medium pot [...]

  Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or [...]

  Ingredients: 6 egg whites ¼ teaspoon sea salt ½ cup agave nectar 1 tablespoon vanilla extract 3 cups unsweetened shredded coconut Directions: In a mixing bowl whisk egg whites and salt until stiff. Fold in agave, vanilla and coconut. Drop batter onto a parchment lined baking sheet, one rounded tablespoonful at a time. Pinch each macaroon at [...]