Ingredients: 8 ounces water 4 ice cubes, crushed 2 scoops chocolate M’lis Instant Meal or other protein powder 1/2 banana (preferably frozen) 1 teaspoon peanut or almond butter Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. *Place the other half of the banana in the [...]

Ingredients: 5 corn tortillas Sea salt to taste Directions: Preheat oven to 400 degrees. Stack tortillas one on top of the other and use kitchen scissors or pizza cutter to cut them into 4 slices like you would cut up a pizza. Spread them out in a single layer on a cookie sheet (not air-bake) [...]

  Ingredients: 16 oz. water 8 ice cubes 4 scoops strawberry protein powder 1 banana Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: 3 Roma tomatoes, seeded and diced 1 clove garlic, minced 1 Tablespoon olive oil 1 ½ Tablespoons balsamic vinegar ¼ cup fresh basil, minced ½ teaspoon salt Pepper to taste Directions: Place all ingredients in a medium bowl and stir to combine. Eat plain or spoon on top of Herbed Crackers, Flax Ficoccia [...]

Ingredients: 2 cups blanched almond flour ¾ teaspoon sea salt 2 Tablespoons Herbes de Provence 1 Tablespoon olive oil 2 Tablespoons water Directions: In a large bowl, combine almond flour, salt and Herbes de Provence. In a medium bowl, whisk together olive oil and water. Stir wet ingredients into almond flour mixture until thoroughly combined. [...]

  Ingredients: ¼ teaspoon salt ½ garlic clove, minced 1 large ripe tomato, seeded and finely chopped, or 2 cups drained whole canned tomatoes, finely chopped 2 Tablespoons onion, finely chopped 1 ½ Tablespoon finely chopped fresh cilantro ½  jalapeno pepper, seeded and finely chopped (wear gloves) 1 teaspoon fresh lime juice Directions: On a [...]

  Ingredients: 8 ounces water 1/2 cup frozen raspberries 2 Tablespoons Greek-style plain yogurt 2 scoops vanilla protein powder 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend until smooth. Makes 2 servings

Ingredients: ½ cup tomatoes, diced 1 Avocados, diced or mashed ½ cup Black Beans, drained and rinsed 1 ½ teaspoons fresh Lemon Juice 1 Tablespoons Green Onions, chopped ½ Tablespoons Cilantro, chopped Sprinkle of Sea Salt Directions: Slowly stir all ingredients together. Serve in a celery stalk, cucumber boat, or make “chips” with jicama root! [...]

  Ingredients: Safflower oil 2 cups cauliflower flowerets Dash ground cumin, chili powder, salt, and black pepper Instructions: Preheat oven to 400F. Coat a baking sheet with safflower oil. Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat. Spread cauliflower on prepared baking sheet and bake [...]

Ingredients: 8 oz. water 4 ice cubes, crushed 2 scoops chocolate MRP 1 Tablespoon cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings