Ingredients: 4 chicken breasts, boneless (½- ¾ pounds) ½ Tablespoon Italian seasoning blend 1 cup blanched almond flour (more may be needed depending on the size of your chicken breasts) 2 eggs, whisked 6 Tablespoons olive oil Prepared Marinara Sauce 8 ounces almond cheese, grated (optional) Directions: Place chicken breasts between two pieces of saran wrap [...]

Ingredients: 1 ¼ cup wild rice 2 cups water 1 ½ cup chicken stock 2 Tablespoons butter ¼ cup chopped pecans Directions: Melt butter in a medium saucepan. Add pecans and saute for a couple of minutes. Add wild rice and liquid and bring to a boil. Reduce heat to low, cover, and cook until [...]

  Ingredients: 1 ½ Tablespoons olive oil 2 lb. pork roast (not loin) Salt and pepper, to taste 2 cups apple juice ½ cup beef stock 2 small apples, cored and cut into wedges 2 small medium onions, sliced 1 bay leaf Directions: Sauté onions until browned in a sauté pan over medium heat. Heat [...]

  Ingredients: ¼ cup shallots, minced ¼ cup olive oil ¼ cup balsamic vinegar 2 Tablespoons fresh orange juice ½ teaspoon table salt ¼ teaspoon freshly ground black pepper Directions: In a blender, combine balsamic vinegar, orange juice, salt and pepper. Blend together on medium speed. Keep the motor running while slowly adding the olive [...]

Ingredients: ¼ cup agave or pure maple syrup ¼ cup lemon juice 1 teaspoon diced onion ½ teaspoon prepared mustard or ¼ teaspoon dried ground mustard ¼ teaspoon salt 1/3 cup extra-virgin olive oil ½ Tablespoon poppy seeds Directions: In a blender or food processor, combine agave, lemon juice, onion, mustard, and salt. Process until [...]

Ingredients: ½ (14-ounce) can black beans, rinsed and drained ½ cup cooked corn kernels, cut off the cob ¼ red onion, finely chopped ¼ cup chopped fresh cilantro 2 scallions, thinly sliced ½ jalapeno pepper, seeded, deveined, and finely chopped 2 teaspoons fresh lime juice 2 teaspoons olive oil 1 garlic clove, finely chopped ¼ [...]

Ingredients: 4 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 tomato, diced Dressing: 2 Tablespoons olive oil 2 Tablespoons balsamic vinegar Dash of lemon ½ clove garlic, minced Salt & Pepper to taste   Directions: Whisk all dressing ingredients in a small bowl, or shake in a dressing container. Toss mixed greens, cucumber [...]

  Ingredients: 1 large scallion, white and green parts chopped ¼ cup chopped fresh cilantro leaves, lightly packed 1 Tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ Tablespoon olive oil 1 garlic clove, chopped ¼ – ½ teaspoon sea salt (to taste) ½ teaspoon freshly ground black pepper ½ cup homemade mayonnaise ½ [...]

  Ingredients: 8 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 avocado, sliced Directions: Toss mixed greens and cucumber with ½ – ¾ of dressing. Garnish with avocado slices . Serve with leftover dressing if needed. Makes 4 servings

  Ingredients: ¼ cup yellow onion Olive oil 1 teaspoon minced garlic ½ pound ground Turkey Cumin and Chili powder to taste ¼ cup chopped green chilies 2 Roma tomatoes, diced ½ can black beans (drained and rinsed) 4 bell peppers 1 cup Rice or quinoa – optional ½ cup Almond cheese Directions: Cut tops [...]