Ingredients: 2 large split Chicken breasts, bone-in (about 1 ½ – 2 pounds) ¾ teaspoons salt ¼ teaspoon black pepper 1 Tablespoon olive oil 4-5 cups Chicken stock 1 bay leaf 1 teaspoon poultry seasoning 1 ½ teaspoon chicken rub seasoning 1 small russet potato, cut into ½-inch cubes 1 cup sliced carrots ½ [...]

Ingredients: Olive oil Sea salt ½ medium yellow onion, chopped 3 garlic cloves, chopped 2 Tablespoons tomato paste* 1 (14-ounce) can crushed tomatoes 1 teaspoon smoked paprika ¼ – ½ teaspoon crushed red pepper (to taste) 1 teaspoon agave, honey or pure maple syrup 1 ½ pound new or baby potatoes (scrubbed and cut into [...]

  Ingredients: 20 ounces raw, ground turkey, 93% lean 2 eggs, whisked ½ cup quick cooking oatmeal 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed ½ – 1 teaspoon sea salt (depending on taste) Directions: Preheat oven to 350F. Line a [...]

  Ingredients: 1 (28 ounce) can crushed tomatoes 1 (14 ounce) can whole tomatoes ½ (6 ounce) can tomato paste* 1 small yellow onion, diced 1 Tablespoon olive oil 3 cloves garlic, minced 2 Tablespoons dried herbs TOTAL (basil, oregano, rosemary, thyme, Italian seasoning blend) ¼ cup vegetable broth or water Salt & pepper to [...]

  Ingredients: 2 pounds tomatoes, halved lengthwise 3-4 garlic cloves, unpeeled 1 ½ Tablespoons olive oil ¼ teaspoon salt 1/8 teaspoon black pepper 1 small onion, finely chopped ¼ teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon agave, honey or pure maple syrup 1 Tablespoon unsalted butter 1 ½ cups chicken stock 3/8 cup [...]

  Ingredients: 1 lb. large 30 count shrimp, peeled and deveined 1/3 cup arrowroot powder 1 teaspoon salt ¾ teaspoon cayenne pepper 1 Tablespoon agave 2 cups shredded unsweetened coconut 3 egg whites, beaten until foamy 2 cups shredded lettuce 8 sprigs cilantro 1 lime, cut in wedges Tortillas Mango Sauce: 1 pound fresh mangos, [...]

  Ingredients: 1 cup blanched almond flour ¼ teaspoon sea salt ½ teaspoon baking soda 1 tablespoon cinnamon 1 teaspoon nutmeg ½ teaspoon cloves ½ cup roasted pumpkin* 2 tablespoons honey 3 eggs Directions: In a food processor combine almond flour, salt, baking soda and spices Add pumpkin, honey, eggs and pulse for 2 minutes [...]

Ingredients: 2 Tablespoons olive oil 1 onion, finely chopped 2 cups sliced shiitake mushrooms, trim off bottom of stems 1 quart vegetable broth 1 cup coconut milk 1 head broccoli, trimmed and chopped 1 Tablespoon fresh ginger root, minced 2 Tablespoons lime juice, freshly squeezed ¼ teaspoon sea salt ½ cup cilantro, minced Directions: Warm [...]

Ingredients: 1 lb. shrimp, raw 2 Tablespoons coconut oil, melted 2 teaspoons curry powder 1 teaspoon coriander 1 teaspoon garlic powder ½ teaspoon ground ginger ½ teaspoon salt and pepper, to taste Directions: Rinse shrimp under cold water and pat dry with a paper towel. Place shrimp in a large bag or container. In a [...]

Ingredients: ½ cup plain Greek-style yogurt 4 teaspoon whole-grain mustard 1 Tablespoon chopped fresh dill 1 teaspoon fresh lemon juice 4 (1/4-pound) skinless salmon fillets Salt and pepper to taste 4 Tablespoons  chopped shallots 2 garlic cloves, minced 2 cup grape tomatoes 1 (10-ounce) bag fresh spinach Directions: To make the dill-mustard sauce, combine the [...]