Ingredients: 3 Tablespoons lemon juice 1 Tablespoon soy sauce or Bragg’s aminos 1 Tablespoon sesame oil 1 teaspoon grated fresh ginger ¼ teaspoon ground white pepper ¼ teaspoon crushed red pepper or to taste 1 cup shredded napa or green cabbage ¼ cup thinly sliced red bell pepper ½ cup julienned carrots ¼ cup sliced [...]

Ingredients: 1 small yam 1 teaspoon oil Directions: Preheat oven to 375 degrees F. Place sweet potatoes on sheet tray, rub with oil, prick with a fork a few times and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle. Makes 2 servings

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 2 – 6 ounce salmon fillets 1 Tablespoon butter, ghee, coconut oil, or red palm oil Sea salt & freshly ground black pepper to taste Directions: Preheat a large heavy skillet over medium heat. [...]

Ingredients: ½ pound boneless skinless chicken breast halves ¼ cup basil pesto 1 plum tomato, sliced ¼ cup almond cheese, shredded Directions: Preheat oven to 400 degrees F. Line baking sheet with heavy-duty foil. Place chicken breasts between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan until chicken [...]

  Ingredients: ½ lb. large raw shrimp, peeled and deveined 1 small Roma tomato, diced ¼ green pepper, chopped 1 Tablespoon coconut oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon garlic powder 1/8 teaspoon dried thyme ¼ teaspoons freshly ground black pepper ¼ [...]

  Ingredients: 1 ½ lbs. bone-in chicken pieces (breasts, thighs, drumsticks, etc.) ½ Tablespoon coconut oil ¾ teaspoon dried oregano 1 clove garlic, minced ¼ teaspoon poultry seasoning ½ Tablespoon lemon juice Salt and fresh ground black pepper to taste Directions: Heat the oven to 375F. Coat the chicken with the oil. Arrange the pieces [...]

 **This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 large sweet potato, washed and dried 1 Tablespoon butter Salt and Black pepper to taste Instructions: Preheat oven to 400ºF. Place potatoes directly on middle rack of oven. Bake; checking for doneness by [...]

Ingredients: 3 cups of packed roasted squash/pumpkin puree 2 whole leeks cut into thin round slices (use only the bottom bulb part) 1 large carrot diced 1 celery stalk diced 3-5 large garlic cloves minced 1 Tablespoons fresh rosemary 2 Tablespoons coconut oil 3-4 cups vegetable or chicken stock 1 teaspoon salt Cracked pepper to [...]

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 1 cup skin-on whole raw almonds 1 Tablespoon dried rosemary 1/2 teaspoon sea salt 1/8 teaspoon freshly-ground pepper 1/2 Tablespoon unsalted butter, ghee, coconut or red palm oil Directions: Melt butter in a large [...]

  Ingredients: 1/2 small onion, roughly chopped 1/2 teaspoon garlic, minced 1 teaspoon grated fresh ginger 1/2 green chile or jalapeno, seeded 2 medium boneless, skinless chicken breasts, cut into pieces 2 Tablespoons cilantro leaves 1 Tablespoon  Bragg’s aminos or soy sauce 1 egg white 1/4 cup quick cooking oats 4 Lime wedges Directions: Combine [...]