Ingredients: 12 eggs, whisked 1 lb. ground turkey 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed 1 sweet potato, shredded (through the food processor is the easiest!) ½ yellow onion, diced 1 teaspoon salt 1 teaspoon ground black pepper Directions: Preheat [...]
Intermediate
Thai Chicken Salad with Peanut Dressing
Entrees, Intermediate, RecipesIngredients: 6 cups torn Romaine lettuce 2 boneless, skinless chicken breasts 2 cups fresh bean sprouts ¾ cup sliced celery 2/3 cup coconut milk 1 Tablespoon pure maple syrup 2 Tablespoons creamy peanut butter 1 Tablespoon fresh lime juice 2 Tablespoons coconut aminos 1/8 teaspoon ground red pepper 2 Tablespoons coarsely chopped unsalted, dry-roasted peanuts [...]
Grilled Halibut with Peach and Pepper Salsa
Entrees, Intermediate, RecipesIngredients: 1 lb. yellow peaches, peeled and coarsely chopped 1 medium red bell pepper, chopped 1/3 cup green onions, thinly sliced 1/3 cup arugula, chopped ¼ cup lemon juice 4 teaspoons fresh oregano, chopped or 1 teaspoon freeze-dried 1/8 teaspoon salt 1 small Serrano chili pepper, seeded and minced 1 garlic clove, minced Fish: [...]
Cobb Salad with Honey Mustard Dressing
Entrees, Intermediate, RecipesIngredients: 4 slices of nitrate-free bacon, cooked and crumbled 2 eggs 1 large head Romaine lettuce, shredded 2 boneless, skinless chicken breasts 2 tomatoes, seeded and chopped 1 avocado – peeled, pitted and diced 3 green onions, sliced Dressing: 5 Tablespoons honey 3 Tablespoons Homemade mustard or Annie’s Dijon mustard 2 Tablespoons apple cider vinegar [...]
Caribbean Sweet Potato Salad
Intermediate, Recipes, SidesIngredients: 1 large Russet potato, peeled and quartered 1 large sweet potato, peeled and quartered 1 cup raw corn kernels, cut from the cob 1 teaspoon prepared mustard 2 Tablespoons fresh lime juice 3 Tablespoons chopped fresh cilantro 1 clove garlic, minced 3 Tablespoons canola oil ½ teaspoon sea salt ¼ teaspoon ground black pepper [...]
Sausage & Pepper Portabella Pizzas
Entrees, Intermediate, RecipesIngredients: 4 medium Portabella mushrooms Coconut or Olive oil 1 pound uncooked pork sausage, removed from casing 1 large red bell pepper, diced ½ small onion, minced 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon basil 1 teaspoon fennel seed 1 large egg, lightly beaten 1 Tablespoon coconut [...]
Cashew Dreamcake
Desserts, Intermediate, RecipesIngredients: Crust: ½ cup raw almonds (pecans or walnuts would work as well) ½ cup soft Medjool dates ¼ teaspoon sea salt Filling: 1 ½ cups raw cashews, soaked for at least 5 hours, preferably overnight Juice of 2 lemons 1 teaspoon pure vanilla extract 1/3 cup raw coconut oil, melted 1/3 cup raw honey [...]
Thai Summer Slaw
Intermediate, Recipes, SidesIngredients: Slaw: 3 cups thinly sliced napa cabbage ½ cup julienne-cut yellow squash ½ cup julienne-cut zucchini ½ cup julienne-cut red bell pepper ½ cup julienne cut yellow bell pepper ½ cup shredded carrot ½ cup chopped fresh cilantro ½ cup thinly sliced green onions ¼ cup grated radishes 1 minced seeded jalapeno pepper Dressing: [...]
Broiled Herb-Marinated Shrimp Skewers
Entrees, Intermediate, RecipesIngredients: ¾ cup fresh cilantro ¾ cup fresh parsley ½ cup fresh basil leaves 3 Tablespoons extra-virgin olive oil 3 Tablespoons fresh orange juice ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon freshly ground black pepper 2 garlic cloves 1 ½ lbs. jumbo shrimp, peeled and deveined Olive oil Directions: Combine first 9 [...]
Thai Sweet Sticky Rice with Raspberries
Desserts, Intermediate, RecipesIngredients: ¾ cup uncooked short-grain brown rice Water (according to rice package directions) ¾ cup coconut milk ½ cup agave or pure maple syrup ¼ teaspoon sea salt ¼ cup coconut milk ½ Tablespoon agave or pure maple syrup 1/8 teaspoon salt ½ Tablespoon tapioca starch 3 cups raspberries ¼ cup sliced almonds Directions: Combine [...]
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