Ingredients: 1 large scallion, white and green parts chopped ¼ cup chopped fresh cilantro leaves, lightly packed 1 Tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ Tablespoon olive oil 1 garlic clove, chopped ¼ – ½ teaspoon sea salt (to taste) ½ teaspoon freshly ground black pepper ½ cup homemade mayonnaise ½ [...]

  Ingredients: 8 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 avocado, sliced Directions: Toss mixed greens and cucumber with ½ – ¾ of dressing. Garnish with avocado slices . Serve with leftover dressing if needed. Makes 4 servings

  Ingredients: ¼ cup yellow onion Olive oil 1 teaspoon minced garlic ½ pound ground Turkey Cumin and Chili powder to taste ¼ cup chopped green chilies 2 Roma tomatoes, diced ½ can black beans (drained and rinsed) 4 bell peppers 1 cup Rice or quinoa – optional ½ cup Almond cheese Directions: Cut tops [...]

Ingredients: ¾ teaspoon salt ¾ teaspoon paprika ¼ teaspoon pepper ¾ teaspoon olive oil 2 pound frying chicken 1 medium onion, sliced 1 medium bulb garlic (about 20 cloves) Directions: In small bowl, mix salt, paprika, pepper and oil to form paste; spread evenly over chicken. Take 4 squares of tin foil, ball them up [...]

  Ingredients: 1 cup spinach, roughly chopped 1 cup white mushrooms, chopped 1 Tablespoon coconut oil 3 Asparagus spears, chopped ¾ cup yellow onion, diced 8 whole eggs ½ teaspoon black pepper ½ – 1 teaspoon salt Directions: Preheat oven to bake at 350F. In an oven-safe skillet, heat ½ Tablespoon coconut oil over medium [...]

  Ingredients: 1 small onion, chopped (about ¾ cup) ½ Tablespoon oil ¼ – ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon fresh thyme leave or 1/8 teaspoon dried ¼ teaspoon ground sage ½ teaspoon ground mustard 1 ¼ Tablespoons Braggs aminos, coconut aminos or soy sauce 3 Tablespoons Hearty Chicken [...]

  Ingredients: 1 large scallion, white and green parts chopped ¼ cup chopped fresh basil leaves, lightly packed 1 Tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ Tablespoon olive oil 1 garlic clove, chopped ¼ – ½ teaspoon sea salt (to taste) ½ teaspoon freshly ground black pepper ½ cup homemade mayonnaise ½ [...]

  Ingredients: 2 Tablespoons olive oil 1 pound butternut squash, peeled, seeded, cut into ¾-inch-thick sticks 1 teaspoon sea salt, or to taste ½ teaspoon chili powder, or to taste (optional) Directions: Preheat oven to 450 degrees F and place a heavy baking sheet in the oven. Prepare squash by cutting into 1/4-inch sticks.  Cut [...]

Ingredients: 8 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 tomato, diced 1/4 red onion, thinly sliced Dressing: ¼ cup red wine vinegar 3 Tablespoons honey ½ Tablespoon homemade mustard or Annie’s brand Dijon mustard ½ Tablespoon lime juice ¾ teaspoons smoked paprika ½ garlic clove, minced 1 Tablespoons onion, finely chopped 1/8 [...]

Ingredients: 3 bone-in split Chicken breasts 3 Tablespoons oil Sea salt 4 peaches, peeled, pitted and quartered 3 shallots, halved 4 sprigs fresh thyme Directions: Rinse off the chicken, pat dry, and then place in a large baking dish. Rub with oil, season with salt, and scatter peaches, shallots and thyme around the chicken. Roast [...]