Ingredients: 1 cup plain Greek-style yogurt 1/3 cup cucumber, small dice 1 Tablespoon minced fresh dill or 1 teaspoon dried ½ teaspoon ground coriander ¼ – ½ teaspoon red pepper flakes (to taste) ¼ teaspoon white wine vinegar ¼ teaspoon sea salt Freshly ground black pepper Directions: In a medium bowl, mix together yogurt, cucumber, dill, coriander, [...]

  Ingredients: 1 egg 2 Tablespoons agave nectar or pure maple syrup ½ Tablespoon vanilla extract ¾ cups almond flour ¼ teaspoon sea salt ¼ teaspoon baking soda Safflower oil for sautéing Directions: In a blender, combine eggs, agave or syrup and vanilla and blend on high until smooth. Add almond flour, salt and baking [...]

Ingredients: ½ cup tomatoes, diced 1 Avocados, diced or mashed ½ cup Black Beans, drained and rinsed 1 ½ teaspoons fresh Lemon Juice 1 Tablespoons Green Onions, chopped ½ Tablespoons Cilantro, chopped Sprinkle of Sea Salt Directions: Slowly stir all ingredients together. Serve in a celery stalk, cucumber boat, or make “chips” with jicama root! [...]

  Ingredients: Safflower oil 2 cups cauliflower flowerets Dash ground cumin, chili powder, salt, and black pepper Instructions: Preheat oven to 400F. Coat a baking sheet with safflower oil. Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat. Spread cauliflower on prepared baking sheet and bake [...]

  Ingredients: 2 egg yolks 1/4 cup agave 1 (13.5- ounce) can regular coconut milk 1 teaspoon vanilla extract Directions: In a large bowl, whisk yolks and agave together until pale yellow, 1 to 2 minutes. Add light and regular coconut milk and whisk again until well combined. Transfer coconut mixture to a medium pot [...]

  Ingredients: 1 cups blanched almond flour (OR  ½ cup almond flour & ½ cup oat flour) ¼ teaspoon sea salt ½ teaspoon cinnamon ¼ teaspoon nutmeg ¼ cup safflower oil 2 Tablespoons pure maple syrup ½ tablespoon vanilla extract 3 medium apples, peeled, sliced, then chopped in half width-wise Directions: In a large bowl, combine almond flour, salt, cinnamon [...]

Ingredients: 8 oz. water 4 ice cubes, crushed 2 scoops chocolate MRP 1 Tablespoon cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: ½ head Cauliflower 2 Tablespoons Hot Water 1 Tablespoon Grape Seed Oil or Butter 2 Tablespoons green onion Sea salt to taste Directions: Cut Cauliflower into florets and steam 8-10 minutes. Place water and oil into blender. Add the cauliflower, salt, and pepper; cover and puree ingredients. Transfer to bowl; chop green onion [...]

Ingredients: 2 cucumbers, peeled and sliced into matchsticks 1 carrot, peeled and shredded 1 green onion, thinly sliced ½ cup rice vinegar 2-4 Tablespoons Agave nectar or to taste 1/8 – ¼ teaspoon crushed red pepper Salt to taste Directions: Place vegetables in a bowl. In a small bowl, combine the vinegar, Agave nectar, crushed [...]

Ingredients: 2 cups fresh spinach 2 Tablespoons sliced raw almonds ½ cucumber, peeled and sliced 1 tomato, diced 1 hard-boiled egg, sliced Dressing: 2 Tablespoons red wine vinegar 2 Tablespoons olive oil 1 teaspoon agave nectar ¼ teaspoon dry mustard Sea salt and freshly ground black pepper to taste Directions: Combine all vegetables into salad bowl. [...]