Ingredients: 1 (20-oz) package extra-lean ground turkey breasts ¼ cup chopped cilantro ¼ cup diced red onion ¼ cup diced red bell pepper 1/3 cup diced fresh mushrooms 1 Tablespoon Homemade taco seasoning 1 teaspoon minced garlic ¼ cup salsa 2 medium avocados, peeled, pitted, and thinly sliced ¼ cup plain Greek-style yogurt Directions: In [...]

  Ingredients: ¼ teaspoon salt ½ garlic clove, minced 1 large ripe tomato, seeded and finely chopped, or 2 cups drained whole canned tomatoes, finely chopped 2 Tablespoons onion, finely chopped 1 ½ Tablespoon finely chopped fresh cilantro ½  jalapeno pepper, seeded and finely chopped (wear gloves) 1 teaspoon fresh lime juice Directions: On a [...]

  Ingredients: 1 Tablespoon chili powder 2 teaspoons onion powder 1 teaspoon each ground cumin, garlic powder, paprika, and ground oregano ½ teaspoon salt 1 pinch Stevia or M’lis Sweet Directions: Mix all dry ingredients together in a small bowl. Makes 3 Tablespoons of seasoning mix, which is equal in strength to a ¼ ounce [...]

  Ingredients: 1 1/2 pound (1/2-inch-thick) steaks, such as rib-eye, trimmed of fat and cut into 4 portions 2 teaspoon chili powder 2/3 teaspoon sea salt, divided 2 teaspoons extra-virgin olive oil 4 plum tomatoes, diced 4 teaspoons lime juice 2 Tablespoons chopped fresh cilantro Directions: Sprinkle both sides of steak with chili powder and [...]

Ingredients: 4 (6-ounce) halibut fillets 10 green onions, trimmed Cooking spray Salt and Pepper to taste 4 tomatoes, diced 1 jalapeno, minced 1 avocado, peeled and diced 4 lime wedges Directions: Prepare grill. Coat fillets and onions with cooking spray. Sprinkle fish evenly with pepper and salt. Place fish and onions on grill rack coated [...]

Ingredients: 1 ½ lb. beef sirloin, cut into 2-inch strips Garlic powder to taste 2 Tablespoons olive oil ¼ cup beef stock 2 Tablespoons arrowroot powder 1/3 cup chopped onion 1 ½ large green bell pepper, roughly chopped 1 – 14.5 ounce can stewed tomatoes, with liquid 2 Tablespoons coconut aminos 1 teaspoon agave ¾ [...]

  Ingredients: 1 (13.5 ounce) can coconut milk (not lite) 1 pinch sea salt 2 tablespoons arrowroot powder 5 tablespoons agave nectar 1 tablespoon vanilla extract 1 cup dark chocolate chips Directions: In a saucepan, heat coconut milk and salt over medium heat Sift the arrowroot powder into the pot, then whisk vigorously by hand or with a hand blender for 2 [...]

  Ingredients: 1 cup uncooked bulgur 1 pound uncooked lean ground beef (with 7% fat) ½ cup scallions, sliced 1/3 cup cilantro, fresh, chopped, divided 2 ½ teaspoon minced garlic, divided 2 ½ teaspoon ground cumin, divided 1 ½ teaspoon table salt, divided 1 teaspoon paprika ½ teaspoon ground cinnamon 2 cup plain Greek-style yogurt [...]

Ingredients: 1 scallion, minced 2 Tablespoons coconut aminos 1 Tablespoon rice vinegar 1 Tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions (ask your local butcher to do this for you) 1 teaspoon toasted sesame seeds, (see Tip) Directions: Whisk scallion, aminos, vinegar, honey and ginger [...]

Ingredients 4 (5 ounce) lean boneless pork chops, visible fat trimmed off 1 garlic clove, peeled and split in half lengthwise Salt and pepper Sauce 2 fennel bulbs, thinly sliced (about 2-3 cups) 1 large onion, thinly sliced 6 garlic cloves, minced 2 Tablespoons olive oil 2 (14 ounce) canned diced tomatoes, use the regular [...]