Ingredients: 5 corn tortillas Sea salt to taste Directions: Preheat oven to 400 degrees. Stack tortillas one on top of the other and use kitchen scissors or pizza cutter to cut them into 4 slices like you would cut up a pizza. Spread them out in a single layer on a cookie sheet (not air-bake) [...]

  Ingredients: 16 oz. water 8 ice cubes 4 scoops strawberry protein powder 1 banana Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: 1 (¾ to 1 pound) pork tenderloin 2 Tablespoons coconut aminos 3 Tablespoons 100% apple juice 3 Tablespoons honey 1 ½ Tablespoons rice wine vinegar 1 ½ Tablespoons olive oil ¾ Tablespoon fresh squeezed orange juice ½ teaspoon rosemary 1/3 Tablespoon minced shallot 1/3 teaspoon minced fresh ginger Directions: Place the tenderloin in [...]

Ingredients: Chicken 2 Tablespoons minced fresh cilantro 2 ½ Tablespoons fresh lime juice 1 ½ Tablespoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves Salt to taste Salsa 1 cup chopped plum tomato (about 2) 2 Tablespoons finely chopped onion 2 teaspoons fresh lime juice Salt and pepper to taste Cayenne pepper to taste [...]

  Ingredients: 1 small bunch Kale finely chopped 1 cup carrots shredded 1 cup of grape tomatoes ¼ cup pine nuts ½ red onion cut into thin rings Dressing: 1 ½ Tablespoons lemon juice 3 Tablespoons olive oil 1 ½ Tablespoons balsamic vinegar 1 ½ Tablespoons fresh basil 1 garlic clove, crushed ½ teaspoon salt [...]

  Ingredients: 2 (7 oz.) cans chunk white tuna 3-5 Tablespoons homemade mayonnaise 3-5 Tablespoons plain Greek yogurt 2 stalks celery, diced 2 green onions, sliced Sea salt Black pepper Garlic Powder Directions: Drain cans and flake tuna into a bowl. Stir in mayonnaise, yogurt, celery, and green onions. Season to taste with salt, pepper [...]

Ingredients: 1 ½ cups uncooked quick oats 1 cup ready-to-eat puffed millet or puffed brown rice 3 Tablespoons honey ½ teaspoon coconut oil 2 Tablespoons 100% apple juice ¼ teaspoon ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon vanilla extract ¼ cup slivered almonds ¼ cup dried cranberries ¼ cup raisins Instructions: Preheat oven to [...]

  Ingredients: 3 Roma tomatoes, seeded and diced 1 clove garlic, minced 1 Tablespoon olive oil 1 ½ Tablespoons balsamic vinegar ¼ cup fresh basil, minced ½ teaspoon salt Pepper to taste Directions: Place all ingredients in a medium bowl and stir to combine. Eat plain or spoon on top of Herbed Crackers, Flax Ficoccia [...]

Ingredients 2 tablespoons vegetable oil 4 pork loin chops 1 medium yellow onions, chopped 4 fresh garlic cloves, minced 1 -2 teaspoon fresh oregano, chopped 3 (4 ounce) cans diced mild green chilies 1 (14 ounce) cans diced tomatoes 2 cups water salt, to taste pepper, to taste red chili pepper flakes, to taste Directions [...]

Ingredients: 20 ounces turkey breast tenderloins Salt and Pepper to taste ½ medium onion, chopped 2 ½ Tablespoons water 1 Homemade Taco Seasoning  recipe 8 large lettuce leaves 2 cups shredded lettuce 2 tomatoes, diced 1 avocado, diced ¼ cup Greek-style plain yogurt (if desired) Directions: Place turkey in a 3 ½ to 4 quart [...]