Ingredients: 1 Tablespoon unsalted butter 1 small onion, diced 2 cloves garlic, minced 1 quart chicken stock 1-2 ½ Tablespoons red curry paste (to taste) 1 (13-ounce) can unsweetened coconut milk 1-2 Tablespoons Thai fish sauce (to taste) 1 ½ teaspoon honey 1 (8-ounce) can straw mushrooms, rinsed 2-3 limes, juiced 1 large boneless, [...]

Ingredients: 20 ounces ground turkey 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 4-5 cloves garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed ½ – 1 teaspoon sea salt 1 onion, chopped ½ teaspoon red pepper flakes or to taste 2 large russett potatoes, peeled and cut into ½-inch chunks (reserve [...]

  Ingredients: 2 lbs. ground turkey 1 small onion, finely diced 1 clove garlic, minced 2 Tablespoons chopped fresh parsley 1 teaspoon finely chopped fresh ginger Sea salt to taste Freshly ground pepper to taste 2 eggs Directions: Preheat oven to 400F Place all the ingredients in a medium bowl and mix lightly with your [...]

**This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion. Ingredients: 2 – 6 ounce salmon fillets 1 Tablespoon butter, ghee, coconut oil, or red palm oil Sea salt & freshly ground black pepper to taste Directions: Preheat a large heavy skillet over medium heat. [...]

Ingredients: ½ pound boneless skinless chicken breast halves ¼ cup basil pesto 1 plum tomato, sliced ¼ cup almond cheese, shredded Directions: Preheat oven to 400 degrees F. Line baking sheet with heavy-duty foil. Place chicken breasts between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan until chicken [...]

  Ingredients: ½ lb. large raw shrimp, peeled and deveined 1 small Roma tomato, diced ¼ green pepper, chopped 1 Tablespoon coconut oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon garlic powder 1/8 teaspoon dried thyme ¼ teaspoons freshly ground black pepper ¼ [...]

  Ingredients: 1 ½ lbs. bone-in chicken pieces (breasts, thighs, drumsticks, etc.) ½ Tablespoon coconut oil ¾ teaspoon dried oregano 1 clove garlic, minced ¼ teaspoon poultry seasoning ½ Tablespoon lemon juice Salt and fresh ground black pepper to taste Directions: Heat the oven to 375F. Coat the chicken with the oil. Arrange the pieces [...]

  Ingredients: 1/2 small onion, roughly chopped 1/2 teaspoon garlic, minced 1 teaspoon grated fresh ginger 1/2 green chile or jalapeno, seeded 2 medium boneless, skinless chicken breasts, cut into pieces 2 Tablespoons cilantro leaves 1 Tablespoon  Bragg’s aminos or soy sauce 1 egg white 1/4 cup quick cooking oats 4 Lime wedges Directions: Combine [...]

  Ingredients: 1/2 small onion, chopped (about 3/8 cup) 1/2 Tablespoon oil ¼ teaspoon sea salt 1/8 teaspoon freshly ground black pepper 1/8 teaspoon fresh thyme leave or a pinch of dried 1/8 teaspoon ground sage 1/4 teaspoon ground mustard 3/4 Tablespoons Braggs amino or coconut aminos 1 1/2 Tablespoons Hearty Chicken Stock, Basic Vegetable [...]

  Ingredients: 20 ounces raw, ground turkey, 93% lean 2 eggs, whisked ½ cup quick cooking oatmeal 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed ½ – 1 teaspoon sea salt (depending on taste) Directions: Preheat oven to 350F. Line a [...]