Ingredients: 1/2 small onion, chopped (about 3/8 cup) 1/2 Tablespoon oil ¼ teaspoon sea salt 1/8 teaspoon freshly ground black pepper 1/8 teaspoon fresh thyme leave or a pinch of dried 1/8 teaspoon ground sage 1/4 teaspoon ground mustard 3/4 Tablespoons Braggs amino or coconut aminos 1 1/2 Tablespoons Hearty Chicken Stock, Basic Vegetable [...]

Ingredients: 2 whole eggs 4 egg whites 1 cup zucchini, grated 1 Tablespoon onion, minced 1/4 Red bell pepper, diced 1 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt Olive oil Directions: Combine all ingredients in a bowl and whisk vigorously to break up yolks. [...]

Ingredients: 2 cups skin-on whole raw almonds 2 Tablespoons dried rosemary 1 teaspoon sea salt ¼ teaspoon freshly-ground pepper 1 Tablespoon butter Directions: Melt butter in a large skillet over medium-low heat. Once the butter starts bubbling, throw in the almonds ensuring they are in a single layer and stir until coated. Add rosemary, salt, [...]

  Ingredients: 1 pound fresh asparagus, trimmed 1 large red bell pepper, seeded and cut into 1/2-inch strips 1 Tablespoon fresh lemon juice 1 teaspoon olive oil ½ teaspoon salt 1/8-¼ teaspoon crushed red pepper 1 teaspoon grated lemon zest Directions: Preheat the oven to 400F. Spray a nonstick baking sheet with olive oil nonstick [...]

Ingredients: 8 cups  romaine lettuce, chopped 1 cup Pinto, Black, or Kidney Beans 1 ear corn, cooked and corn cut off cob 2 tomatoes, seeded and diced 4 small radishes, thinly sliced Directions: In a large bowl, combine all ingredients and top with your favorite dressing. Makes 4 servings