Ingredients: ½ cup fat free Greek yogurt 1 Tablespoons fresh dill, minced ½ Tablespoon fresh lemon juice ½ clove garlic, minced Salt to taste ½ cup cucumber, grated (diced small would work too) Directions: Mix all ingredients in a bowl and refrigerate for at least an hour. Makes 2 servings

  Instructions: Desired amount of pumpkin Olive oil Sea salt Directions: Preheat oven to 400F Quarter, peel and seed the pumpkin. Cut pumpkin into chunky 2” cubes and place into a large and sturdy roasting tray. Drizzle enough olive oil over pumpkin to lightly coat each piece. Sprinkle with salt to taste. Bake 30 to [...]

Ingredients: ½ cup canned black beans, rinsed and drained ¼ cup cilantro, fresh, leaves, loosely packed, plus extra for garnish 2 Tablespoons salsa 1 Tablespoon plain Greek-style yogurt Salt to taste Directions: Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon the dip into a serving bowl [...]

Ingredients: ¼ Poblano chile, fresh, seeded, deveined, chopped (about 1 medium) ¼ cup canned black beans, rinsed and drained 2 Tablespoons cilantro, fresh, leaves Sea salt to taste 2 Tablespoons scallions, chopped 2 Tablespoons tomatoes, chopped ¾ teaspoon fresh lime juice Directions: Combine all ingredients in a food processor or blender; process to desired consistency. [...]

Ingredients: 1 small Roma tomato, diced ½ Avocado, diced or mashed ¼ cup Black Beans, drained and rinsed Squeeze of fresh Lemon Juice ½ Green Onion, sliced Cilantro, chopped to taste Sprinkle of Sea Salt, black pepper, cumin, chili powder and cayenne pepper to taste Directions: Slowly stir all ingredients together. Serve in a celery [...]

  Ingredients: 3/8 cup chickpeas or garbanzo beans soaked overnight or from a can (Use a ¾ measuring cup and fill half way-this is 3/8 cup) 1 Tablespoon water or liquid from can of chickpeas 1-2 Tablespoons lemon juice (depending on taste) 1 ¼ teaspoons tahini ½ cloves garlic, crushed Salt to taste ½ Tablespoons [...]

  Ingredients: ½ Avocado 1 Tablespoon Red Onion, finely chopped 1 Tablespoon Red Bell Pepper, finely chopped 1 Tablespoon Roma Tomato, chopped ½ Tablespoon Cilantro, chopped ¾ teaspoons fresh Lime Juice Directions: Cut avocado in half, remove pit, and scoop the avocado into a medium serving bowl. With a fork, mash the avocados to desired consistency. [...]

  Ingredients: 2 Tablespoons red onion, minced 1 ½ Tablespoons fresh lime juice ¾ cup canned white beans, rinsed and drained ½ medium avocado, peeled and chopped ¼ cup plum tomato, finely diced ½ jalapeno pepper, minced 1 ½ Tablespoons chopped fresh cilantro ½ garlic clove, minced ¼ teaspoon Sea salt Directions: Combine the onion [...]

Ingredients: 2 Medium Tomatoes, chopped 3 Tablespoons Onion, chopped ¼ – ½ Small Banana Pepper (not Jalapeno), chopped 1 Celery Stalks, minced 3 Tablespoons Safflower Oil ½ Minced Garlic Gloves 3 Tablespoons Sweet Basil Leaves Directions: Allow mixture to sit until flavors have blended, approximately one hour. For added zest add the juice of one [...]

  Ingredients: 1 cup extra virgin Olive Oil ¼ cup fresh Lemon Juice 4 cloves Garlic, chopped 6 Basil leaves ½ teaspoon Sea Salt Directions: Blend together until pureed. Serve over salad of choice.