Ingredients: 1 ½ cup roasted pumpkin 1 cup homemade chicken stock 3/8 cup can coconut milk (Use a ¾ measuring cup and fill half way-this equals 3/8 cup) Dash of M’lis Sweet 1 Tablespoon lemon juice, fresh squeezed ½ Tablespoon ginger, minced Directions: In a blender or food processor, combine pumpkin, chicken stock and coconut milk and process on [...]

Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or chicken [...]

Ingredients: 1 whole small chicken breast 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size strips 2 ½ Tablespoons snipped [...]

  Ingredients: ¼ large white onion, chopped into 1/2″ chunks ½ Tablespoon Olive Oil ½ pounds tomatoes 1 cup finely chopped carrots 1 cup vegetable stock ½ Tablespoon fresh basil ¾ teaspoon fresh thyme ½ Tablespoon Coconut Milk Sea salt to taste Directions: In bottom of large pot, drop oil and chopped onion. Place on [...]

  Ingredients: 3 cups fresh carrot juice 1 large avocado Handful of alfalfa sprouts cut into thirds Sprig of parsley or cilantro leaves Directions: Make carrot juice. Cut avocado in half. Place carrot juice and avocado in blender, and blend until smooth. Put sprouts and parsley on top of the soup. Makes 2 servings

Ingredients: 1 large tomato, sliced 1 serving Hummus Fresh basil leaves Directions: Fan tomato slices on a plate. Top tomatoes with hummus and top with fresh basil leaves. Makes 1 serving

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: ½ cup cooked quinoa, cooled ½ cup mandarin oranges (2 small mandarins or clementines or 1 small can oranges in their own juice; drained) 1 Tablespoon freshly squeezed orange juice ¼ cup plain Greek-style yogurt Directions: [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 firm pear (Bartlett or Anjou) 1/2 cup water 2 Tablespoons chopped walnuts (optional) Directions: Preheat the oven to 375°F. Cut the pear in half lengthwise, and remove core with a spoon. Place in an 8×8-inch [...]

Ingredients: Miscellaneous vegetables which may include: Sugar snap peas Carrot sticks or baby carrots Cherry tomatoes Cucumber slices Broccoli flowerets Red, yellow, orange, or green bell peppers Cauliflower flowerets Directions: Prepare all vegetables into “munch-sized” pieces.  

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 medium apple, washed and cored 1 thin strip lemon rind 1 Tablespoon lemon juice Directions: Place apple in a small glass oven proof bowl (with lid) Place a strip of lemon rind in the apple [...]